What does your body fat percentage say about your health?
The Top Trends Tipped for 2017
Be Good to Your Gut
Low Carb, Paleo, Detox – Is It Worth The Hype?
New Year, New Workout, New You
Setting and Sticking to Sustainable Goals
Happy Healthy Christmas
Ways to Work Out This Christmas
The Seasonal Stress Survival Guide
Time Your Treats Right
Dining Out The 8fit Way
12 Days Of Xmas HIIT Workout
Three Healthy Treats
Get FIT, Not FAT This Christmas
Beat Winter Bloat This Christmas
Why Am I Sore?
Tracking Your Way to Fitness: How and Why You Should Track Your Progress
Sugar: The Science Behind Your Sweet Tooth
Your Guide to Technical Workout Clothing
Foam Rolling: What It Is, Why You Should Do It, and How to Get Started
The Truth About Breakfast
Metabolism: How to Rev up Your Metabolic Engine and Make It Work for You
How to Stop Sabotaging Your Fitness Goals
6 Ways to Make Your Office Healthier
Become a Better Runner with High-Intensity Interval Training
Ask a Coach: How Do I Get Started with Stretching?
7 Healthy Swaps for a Better Diet
Three Quick Recipes That Will Help You Reach Your Goals
Coach Marife’s Top 11 Motivational Quotes — Because 10 Just Isn’t Enough!
Brisk Walks for Better Weight Loss
Dizzy after a Workout? Make Your Own Isotonic Sports Drink
5 Easy Steps for Meal Preparation
Good Fat vs. Bad Fat – What You Need to Know
Ask a Coach: How to Deal with Salt and Sugar Cravings
Fast Food, Is It Really That Bad?
How to Break up with Sugar
New to Exercise? Avoid These Top 4 Beginner Mistakes
Blueberries: Nature’s Powerhouse
From Benchwarmer to Bikini Competitor: Meet Coach Marife Sanvictores
The Shopping List for Weight Loss Beginners
How Benny dropped 45 Kg (100 lbs) by reinventing his habits
Electrolytes, Energy and Exercise
Caffeine, Metabolism and Appetite
How to Stretch
Training Differences: Men and Women
High Intensity Interval Training
How to Warm Up before Exercise
Get Fit, Efficiently
Health and Fat
8fit’s Guide to Protein Powders – For vegans, vegetarians, smoothie aficionados and protein powerhouses.
How to Drink While Dieting
What You Should Eat – And what you shouldn’t
How to tone your abs – Tips for a firmer stomach
Strength Training: Bodyweight VS Lifting
The breakfast myth – Is breakfast sabotaging your diet?
How to Cheat – Following a diet doesn’t mean you’ll never have pizza again
How to detect ketosis
Weight Loss VS Fat Loss – Why the Scale isn’t the Best Indicator of Fitness
The Flat Tummy Myth
Why are Carbs So Bad?
How to go low-carb
Smart Carbs: The Glycemic Index
Losing Water Weight: How Carbs Really Work
Exercise and Happiness
The 80/20 Rule of Fitness
8 Ways to be More Disciplined
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