Meal Prep Made Easy

Weekly Recipe: Homemade Crunchy Granola

Exclusive Recipe: Spring Omelette Cups

Stay Hydrated

Weekly Recipe: Watermelon-Banana Shake

What does your body fat percentage say about your health?

The Top Trends Tipped for 2017

Be Good to Your Gut

Coach Tor

Low Carb, Paleo, Detox – Is It Worth The Hype?

New Year, New Workout, New You

Setting and Sticking to Sustainable Goals

Happy Healthy Christmas

Ways to Work Out This Christmas

The Seasonal Stress Survival Guide

Time Your Treats Right

Dining Out The 8fit Way

12 Days Of Xmas HIIT Workout

Three Healthy Treats

Get FIT, Not FAT This Christmas

Beat Winter Bloat This Christmas

Coach Mandy

Coach Marife

Coach Alba

Coach Jennifer

Why Am I Sore?

Nutrition Guide

Fitness Guide

Tracking Your Way to Fitness: How and Why You Should Track Your Progress

Coach Alice

Sugar: The Science Behind Your Sweet Tooth

Your Guide to Technical Workout Clothing

Foam Rolling: What It Is, Why You Should Do It, and How to Get Started

The Truth About Breakfast

Metabolism: How to Rev up Your Metabolic Engine and Make It Work for You

How to Stop Sabotaging Your Fitness Goals

6 Ways to Make Your Office Healthier

Become a Better Runner with High-Intensity Interval Training

Ask a Coach: How Do I Get Started with Stretching?

7 Healthy Swaps for a Better Diet

Three Quick Recipes That Will Help You Reach Your Goals

Coach Marife’s Top 11 Motivational Quotes — Because 10 Just Isn’t Enough!

Brisk Walks for Better Weight Loss

Dizzy after a Workout? Make Your Own Isotonic Sports Drink

5 Easy Steps for Meal Preparation

Good Fat vs. Bad Fat – What You Need to Know

Ask a Coach: How to Deal with Salt and Sugar Cravings

Fast Food, Is It Really That Bad?

How to Break up with Sugar

New to Exercise? Avoid These Top 4 Beginner Mistakes

Blueberries: Nature’s Powerhouse

From Benchwarmer to Bikini Competitor: Meet Coach Marife Sanvictores

The Shopping List for Weight Loss Beginners

How Benny dropped 45 Kg (100 lbs) by reinventing his habits

Electrolytes, Energy and Exercise

Caffeine, Metabolism and Appetite

How to Stretch

Training Differences: Men and Women

High Intensity Interval Training

How to Warm Up before Exercise

Get Fit, Efficiently

Health and Fat

8fit’s Guide to Protein Powders – For vegans, vegetarians, smoothie aficionados and protein powerhouses.

How to Drink While Dieting

What You Should Eat – And what you shouldn’t

How to tone your abs – Tips for a firmer stomach

Strength Training: Bodyweight VS Lifting

The breakfast myth – Is breakfast sabotaging your diet?

How to Cheat – Following a diet doesn’t mean you’ll never have pizza again

How to detect ketosis

Weight Loss VS Fat Loss – Why the Scale isn’t the Best Indicator of Fitness

The Flat Tummy Myth

Why are Carbs So Bad?

How to go low-carb

Smart Carbs: The Glycemic Index

Losing Water Weight: How Carbs Really Work

Exercise and Happiness

The 80/20 Rule of Fitness

8 Ways to be More Disciplined

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