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8fit's exercise programs and meal plans are customized to you and your goals.

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Made just for you

Fitness isn’t one-size-fits-all. 8fit's exercise programs and meal plans are customized to you and your goals.
• Tracking for meals and activities outside the plan
• Daily challenges and tips for extra motivation

Custom meal plans

If you’re dismissing nutrition, you could be missing out on potential results. Our personalized plans help you reach your goal and savor getting there.
• Simple and delicious recipes designed by nutritionists
• Satisfying meals that span all the macronutrients: proteins, fats and carbs
• In-app shopping list to make life that much easier

HIIT your way to fit

Our workout plans meet you where you are, no matter where you’re starting, and challenge you to achieve the next step.
• Weekly plans customized to individual fitness level
• Rooted in High Intensity Interval Training (HIIT), a science-backed mode of exercise ideal for weight loss
• Intense and effective 5-to-15 minute sessions rev metabolism, increase strength and build endurance

User Reviews

★★★★★
“

With 8fit, it’s not about losing weight. Anyone can lose weight, but they might gain it back. 8fit taught us how to eat, how to follow a healthy diet and what to have in our pantry. Before, we would buy different things at the grocery store every time, but now we buy the same, healthy things with some variation.

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Ana & Brian

★★★★★
“

For me, the biggest benefit of using 8fit was the confidence building. There will be days that you won’t want to exercise, there will be days that you won’t want to meet your walking goals, and there will be days when you just want junk food. Walk anyways and stick to your meals.

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Tom

★★★★★
“

I love the meals on the 8fit app. They are all very simple and easy to prepare. I need simplicity to accommodate my busy schedule. I also like the shopping list because it makes preparation easier and helps me understand exactly how much to buy for that week’s meal plan.

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Shaunicere

Your journey to fit starts here

Fitness isn’t one-size-fits-all. 8fit's exercise programs and meal plans are customized to you and your goals.
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Belen lost 14.7lbs in 3 months

I was active before using the app. But only by learning how to eat the right portions with 8fit, I managed to lose the weight. This was a year ago and I haven’t gained it back. Now I’m way more creative with my meals. 8fit definitely taught me how to be more organized and efficient with my time.

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