Healthy Habits Made Simple

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8fit in a Nutshell

HIIT the ground running

With 8fit, you’ll get workouts that match your goals and lifestyle.

Exercise programs designed for long-term results

Varied classes like high-intensity interval training (HIIT), yoga, core, resistance band workouts, and many more

Upgrade your nutrition

Exercise is only one part of the wellness equation. Nutrition is just as important! With 8fit you’ll benefit from:

Customized meal plans. Vegan? Paleo? Pescetarian? We’ve got you covered

800 nutritionist-approved recipes

Realistic guidance—you won’t find any detoxes or quick-fixes in this app

Aim for progress over perfection

We consider working out and nourishing our bodies to be acts of self-care, but we get that it’s not always easy. That’s why we:

Emphasize taking care of your whole self and making gradual habit changes

Offer sleep meditation for a good night’s rest

Provide engaging and informative content

User Reviews

Ana & Brian

With 8fit, it’s not about losing weight. Anyone can lose weight, but they might gain it back. 8fit taught us how to eat, how to follow a healthy diet and what to have in our pantry. Before, we would buy different things at the grocery store every time, but now we buy the same, healthy things with some variation.

PRO USER

Tom

For me, the biggest benefit of using 8fit was the confidence building. There will be days that you won’t want to exercise, there will be days that you won’t want to meet your walking goals, and there will be days when you just want junk food. Walk anyways and stick to your meals.

Shaunicere

I love the meals on the 8fit app. They are all very simple and easy to prepare. I need simplicity to accommodate my busy schedule. I also like the shopping list because it makes preparation easier and helps me understand exactly how much to buy for that week’s meal plan.

Join us in pursuit of a healthier tomorrow

Get a customized meal plan and choose from varied workouts requiring only your body.

Belen lost 14.7lbs in 3 months

I was active before using the app. But only by learning how to eat the right portions with 8fit, I managed to lose the weight. This was a year ago and I haven’t gained it back. Now I’m way more creative with my meals. 8fit definitely taught me how to be more organized and efficient with my time.

As featured on

For anyone looking to make a real lifestyle change but needs a little help along the way, this app is a great option.

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HIIT What is HIIT? 5 Benefits and How to Get Started

What is HIIT? That's an acronym for high-intensity interval training. Find out the benefits of HIIT and try some of these sample exercises to get started.