Weekly plans customized to individual fitness level
Rooted in High Intensity Interval Training (HIIT)
Simple and delicious recipes designed by nutritionists
Satisfying meals that span all the macronutrients: proteins, fats and carbs
Tracking for meals and activities outside the plan
Daily challenges and tips for extra motivation
With 8fit, it’s not about losing weight. Anyone can lose weight, but they might gain it back. 8fit taught us how to eat, how to follow a healthy diet and what to have in our pantry. Before, we would buy different things at the grocery store every time, but now we buy the same, healthy things with some variation.
For me, the biggest benefit of using 8fit was the confidence building. There will be days that you won’t want to exercise, there will be days that you won’t want to meet your walking goals, and there will be days when you just want junk food. Walk anyways and stick to your meals.
I love the meals on the 8fit app. They are all very simple and easy to prepare. I need simplicity to accommodate my busy schedule. I also like the shopping list because it makes preparation easier and helps me understand exactly how much to buy for that week’s meal plan.
Set up your customized fitness program and meal plan today to start achieving your goals.
For anyone looking to make a real lifestyle change but needs a little help along the way, this app is a great option.