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Healthy Habits Made Simple

Your fitness and nutrition app

HIIT the ground running

With 8fit, you’ll get workouts, including Tabata, yoga, and boxing, that meet you at your level.

  • Exercise programs designed for long-term results

  • Varied classes like high-intensity interval training (HIIT), yoga, core, resistance band workouts, and many more

Sesame seared tuna with broccoli

Upgrade your nutrition

Exercise is only one part of the wellness equation, so we give nutrition an equally important role in the app.

  • Get customized meal plans. Vegan? Paleo? Pescetarian? We’ve got you covered

  • Hone your cooking skills with 800 nutritionist-approved recipes

  • We offer realistic guidance—you won’t find any detoxes or quick-fixes in this app


Aim for progress over perfection

We encourage you to take your fitness journey one step at a time, and we don't subscribe to a "no pain, no gain" mindset.

  • Take care of your whole self by making gradual habit changes

  • Try sleep meditation for a good night’s rest

  • Learn through engaging and informative content

User Reviews

Ana & Brian
With 8fit, it’s not about losing weight. Anyone can lose weight, but they might gain it back. 8fit taught us how to eat, how to follow a healthy diet and what to have in our pantry. Before, we would buy different things at the grocery store every time, but now we buy the same, healthy things with some variation.
For me, the biggest benefit of using 8fit was the confidence building. There will be days that you won’t want to exercise, there will be days that you won’t want to meet your walking goals, and there will be days when you just want junk food. Walk anyways and stick to your meals.
I love the meals on the 8fit app. They are all very simple and easy to prepare. I need simplicity to accommodate my busy schedule. I also like the shopping list because it makes preparation easier and helps me understand exactly how much to buy for that week’s meal plan.

Join us in pursuit of a healthier tomorrow

Get a customized meal plan and choose from varied workouts requiring only your body.

Belen lost 14.7lbs in 3 months

I was active before using the app. But only by learning how to eat the right portions with 8fit, I managed to lose the weight. This was a year ago and I haven’t gained it back. Now I’m way more creative with my meals. 8fit definitely taught me how to be more organized and efficient with my time.
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As featured on

press-review:Men's Health
Tech Crunch
Health Line

For anyone looking to make a real lifestyle change but needs a little help along the way, this app is a great option.

Latest articles

8fit Success Story: Lara
Lifestyle8fit Success Story: Lara
Lara is a wife, mother, and full-time teacher living in Pickering, Ontario, just 20 minutes outside Toronto. After returning to work three years ago, she found herself struggling to fit exercise into her crazy routine – something a lot of 8fitters can relate to.

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