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Nutrition Facts

Our in-house nutritionists love getting nerdy about fiber, carbs, the importance of protein, and even the process of how fat is processed in the body. If you’re interested in learning more about the different macronutrients (protein, carbs and fat) or how bodily process like digestion, metabolism, and fat-burning work, you’ve come to the right place.

8fit’s nutrition facts articles are packed with scientific, but digestible nutrition tidbits to help you take your understanding of food to new heights. Read on to learn how to go low-carb, the difference between good fats and bad fats, how to keep bloating at bay, and why you can’t kick that sweet tooth. We’re constantly exploring the many facets of the nutrition world to keep you coming back for more.

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