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Meal Prep

Meal prep can be a daunting task when you first start, but it’s a key part of making healthy eating a habit. Maybe you only start by prepping two portions of dinner, packing one away for lunch the next day. Or maybe you start by prepping breakfast for the week, then trying lunch the next week. No matter your method, the important lesson here is to give it a try.

The 8fit team has compiled a number of their top meal prep tips and meal prep-friendly recipes for your reading pleasure. Take a look below to find healthy meal prep ideas for breakfast, lunch, dinner, and snack. Then, learn what steps you can take to make meal prep easier like following a meal plan, investing in the high-quality tupperware, and learning to grocery shop like an absolute pro.

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