Articles
Healthy Habits
Healthy Lifestyle

Food Cravings: Why Do I Crave Chocolate on My Period?

Most of us are well acquainted with the following scenario: You’ve been following your well-oiled routine of regularly eating healthy,

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Healthy Habits
Healthy Lifestyle

How to Eat Healthy In College: Tips to Stay on Track and Snacks

We’re not going to lie, eating healthy in college isn’t always easy. Whether it’s your first time cooking on your

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Healthy Habits
Healthy Lifestyle

How to Level-Up Your Workplace Wellness

This month isn’t just about heading back-to-school, but also about getting back-to-life – “life” being work for most of us.

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Healthy Habits
Healthy Lifestyle

How Sharing Your Fitness Journey Can Change the World

I’ll never forget the first time I felt inspired by someone on Instagram. It was about six years ago when

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Healthy Habits
Healthy Lifestyle

Week 14: Create Healthy Habits for Life

It’s week 14 of the #8fitChallenge and we are so proud of how far you’ve come. Last week you shared either a

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Healthy Habits
Healthy Lifestyle

Week 11: Get a Handle on Portion Control

Hi, 8fitters! Welcome to week 11 of the #8fitChallenge. During week 10, you focused on hydration and this week you’ll focus on portion

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Healthy Habits
Healthy Lifestyle
Nutrition

Learn to Make Healthy Home-Cooked Meals: 8fit Mini Challenge

Next week marks the 11th week of the ongoing 8fit Challenge and the theme is portion control. To help participants

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Healthy Habits
Healthy Lifestyle

Week 10: Why Hydration is Important

Hi, 8fitters! It’s officially week 10 of the #8fitChallenge. Last week, the focus was on giving into your favorite temptation and this

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Healthy Habits
Healthy Lifestyle

Week 9: Say Goodbye to Temptations

Welcome to week 9 of the #8fitChallenge! You’re more than halfway there which means many of you are starting to

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Healthy Habits
Healthy Lifestyle

Week 7: Finding Healthier Alternatives

Welcome to week 7 of the #8fitChallenge!  Wasn’t it great to start thinking of different ways to incorporate movement into your

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Healthy Habits
Healthy Lifestyle

Week 6: Move More, Feel Great

Welcome to week 6 of the #8fitChallenge! Last week, you were challenged to read ingredient lists to identify which “healthy foods”

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Healthy Habits
Healthy Lifestyle

Staying on Track During the Weekend

It’s a familiar story to many of us: you’ve worked hard and stayed consistent all week, but when the weekend

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Healthy Habits
Healthy Lifestyle

Daily Habits That Help Boost Your Confidence

We all have those days when our mind gets the best of us. We can’t stop thinking about how everyone

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Healthy Habits
Healthy Lifestyle

Habits To Help Prevent “Last Supper” Eating

Have you ever polished off a carton of ice cream, a family-sized bag of potato chips, or an entire pizza

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Healthy Habits
Healthy Lifestyle

Change Starts Now: Why You Shouldn’t Wait For The New Year

New year, new me? How many times have you said this to yourself? When the holiday season arrives, we find

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Healthy Habits
Healthy Lifestyle

Why You Shouldn’t Skip the Christmas Cookies

The holiday season and cookies are like mornings and coffee for me. I enjoy starting my day with good coffee.

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Healthy Habits
Healthy Lifestyle

Healthy, Low-Calorie Drinks To Replace High-Calorie Favorites

Drinking your calories? Choose low-calorie drinks that boost your health and don’t weigh you down. Do you need your daily

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Healthy Habits
Healthy Lifestyle

Be Good to Your Gut

Research shows that whether we are overweight or slim, depressed or happy, suffer from allergies or diseases, our gut bacteria

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