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Pregnancy & Postpartum

Navigating the world of pregnancy - especially a healthy pregnancy - isn’t easy. Once cravings start, it’s sometimes hard to control your eating habits. Plus, as your baby and belly grow, you get hungrier and exercise may become more difficult. During this time, it’s essential to fuel your body with wholesome, nutritious foods and move your body daily even if it’s just for a short walk or two.

Our 8fit coaches and nutritionists are here to support you both during pregnancy and postpartum. Read our collection of pregnancy articles to learn what to eat and how to move while you grow and then care for a baby. You’ll learn what exercises to do in place of crunches, how to deal with pregnancy cravings, what to eat while breastfeeding. We also share healthy strategies if you’re interested in knowing how to get your pre-baby body back. You’ll also hear from other moms and learn from their pregnancy experiences.

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