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Healthy Lifestyle
Pregnancy

Postpartum Exercise: Tips for Working Out and 8-Week Kegel Plan

Whether you’ve just had your first child or have been through a few pregnancies already, your body has been through

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Healthy Lifestyle
Pregnancy

Exercise During Pregnancy: First Trimester

Feeling a little lost about fitness in your first trimester? Exercising during the first couple of months isn’t usually a

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Healthy Lifestyle
Pregnancy

Post-Pregnancy Workouts – Susie Verrill Tries 8fit

In her My Milo & Me blog, modern metropolitan mom and social media maven, Susie Verrill regularly shares the ins

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