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Healthy Lifestyle
Self-care

Plan a Healthy Weekend Getaway: 5 Tips and Where to Go

For most of us, eating healthy during the workweek is a lot easier than on the weekends. After all, if

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Healthy Lifestyle
Self-care

Healthy Way to Detox Your Diet – and Your Life

We’re exposed to many toxins over the course of our lives, and luckily our bodies are well equipped to “detox”

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Healthy Lifestyle
Self-care

Week 13: Motivation Tools That Help You Move Forward

Welcome to week 13 of the #8fitChallenge.  During week 12, you focused on functional movements — specifically the squat. If you missed any

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Healthy Lifestyle
Self-care

Mindful Eating Tips: 6 Ways to Cut Back on Mindless Snacking

Ever feel like you’re sticking to your healthy eating plan, but the weight just isn’t coming off? Or, despite all

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Healthy Lifestyle
Self-care

How to Stay Sane & Healthy in a #Fitspo World

As a personal trainer working in the health and fitness industry, it’s hard not to notice the boom of social

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Healthy Lifestyle
Self-care

5 Tips to Stay Fit While Traveling

If you’ve finally gotten into a good routine with eating well and working out, you’re probably feeling happy and confident

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Healthy Lifestyle
Self-care

Week 5: Eat This, Feel Amazing

Welcome to week 5 of the #8fitChallenge! How awesome are you feeling?! This week, we’re going to build on what you

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Healthy Lifestyle
Self-care

Mother’s Day Breakfast-in-Bed or Brunch

It’s time to celebrate the moms, mums, mommys, mamas, mas and madres out there! While there are many ways to

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Healthy Lifestyle
Self-care

Week 4: Don’t Let Cravings Get the Best of You

If you’ve been with us since the beginning, congratulations on completing 21 days of the #8fitChallenge program! If you’re just joining us,

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Healthy Lifestyle
Self-care

#8fitChallenge Week 3: It’s Time to Detox

It’s week three. Your goals are set, you’ve started to learn a little more about nutrition and you’re getting healthier

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Healthy Lifestyle
Self-care

7 Tips to Stay Healthy While Traveling from Coach Jennifer

Last year, I spent 10 months traveling around South and Central America. Most of those countries are known for their

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Healthy Lifestyle
Self-care

Why Gratitude is Great For Your Health

Take a moment to review your day or week so far. What thoughts come up? Are you thinking about endless

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Healthy Lifestyle
Self-care

Food for Thought: Cooking As Part of Your Self-Care Routine

Do you find yourself in the kitchen during times of stress or when overwhelmed? Maybe it’s not such a bad

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Healthy Lifestyle
Self-care

Is Sitting the New Smoking?

Over the years our lives have become increasingly sedentary. The majority of us drive to work, sit at a desk

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Healthy Lifestyle
Self-care

10 Healthy Aphrodisiacs for a Heavenly Valentine’s Day

Yes, we’re going there (😉). Many 8fit recipes are packed with aphrodisiacs, so we decided to highlight some that’ll help

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Healthy Lifestyle
Self-care

Make This Valentine’s Day About Y-O-U

February. A month devoted to red and pink cards, bouquets of roses and shiny, heart-shaped boxes of chocolates that —

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