Articles
Healthy Lifestyle
Weight Loss

How to Lose Body Fat: 5 Most Effective Methods

So you’ve taken the first, big step and decided to start your weight loss journey.  The next step for many

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Healthy Lifestyle
Weight Loss

Weight Loss Apps: Worthwhile or Not?

If you’ve asked yourself whether or not it’s worth it to download a weight loss app, you’ve come to the

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Healthy Lifestyle
Weight Loss

How to Follow a Healthy Weight Loss Meal Plan + Recipes You’ll Love

Conflicting methods abound when it comes to weight loss. Although the idea of losing weight sounds simple in theory; however,

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Healthy Lifestyle
Weight Loss

Obesity Health Risks and How to Begin Your Weight Loss Journey

Obesity is preventable, yet obesity rates continue to grow at alarming rates worldwide without a single country uncovering a way

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Healthy Lifestyle
Weight Loss

How to Drink While Dieting: Low-Calorie Alcoholic Drinks

All year long you “cheers” to birthdays, holidays and special achievements. If you’re trying to lose weight or live a healthier

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Healthy Lifestyle
Weight Loss

Will Weight Loss Make You Happy?

We asked 800 women in the U.S. to tell us if they’ve ever thought, “If I lost (insert amount here)

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