Everyone’s weight loss journey is unique and, if we’ve learned anything, we’ve learned that there’s no one-size-fits-all solution to wellness. Based on things like gender, lifestyle, current activity level, weight and you’re unique goals, 8fit designs the perfect nutrition and fitness plans for you. That said, if your goal is to lose weight, we’re here to help you do this in a quick but sustainable way.
8fit is centered around helping 8fitters create healthy habits that are not only easy to adopt but easy to sustain. By focusing on long-term outcomes rather than quick fixes, you might not always see swift, dramatic weight loss, but you’ll notice that small lifestyle changes - like exercising for 20 minutes per day or eating a healthy breakfast - make you feel happier, healthier and more energized too. Feel confident knowing that your plan will help you reach your goal and that the entire 8fit community is here for support and to cheer you on.
Read some of our articles geared towards 8fitters with a weight loss goal and learn how to reach your goals healthily.