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Sleep is an essential part of a healthy wellness routine. The number of hours varies from person to person, but the benefits of getting enough sleep are the same: more energy, increased focus and even an improve improved immune system.

To get better sleep, think about avoiding screens and large meals a couple of hours before bedtime. Another great habit to get into is setting – and sticking to – a calming nightly routine. Make this routine something you can easily stick to every night. Here are some ideas: In addition to avoiding screens, do something relaxing before bed like reading, drawing, listening to music or engaging in acts of self-care. Self-care could be anything from taking a bath to trying a facemask. Even simpler, it could be lighting a candle or using an oil diffuser to commence bedtime.

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