Yoga comes in many styles and levels of physical intensity, and there is no right or wrong way to practice this ancient art. There is hatha yoga, vinyasa yoga, hot yoga, Kundalini yoga, Iyengar, Ashtanga yoga, and prenatal yoga, to name a few, so no matter what your fitness level or wellness goal, there’s likely a yoga style fit for you. What’s even better is that you can do yoga from the comfort of your own home without very much equipment or space. The 8fit app features a number of these styles of yoga, and we encourage every 8fitter to make yoga a part of their regular fitness routine.
The benefits of yoga are vast. Aside from physical benefits like an increase in strength, weight loss and flexibility, regular practitioners report an improvement in sleep quality, a decrease in stress levels, and better overall health and immunity. Read more about the benefits of yoga and try one of 8fit’s yoga flows.