Fitness Tips

Whether you’re just starting out or you’re already a self-proclaimed fitness buff, there’s always room to learn, grow, and get stronger. In 8fit’s series of fitness tips, we discuss topics like the benefits of tracking steps, the perks of using a fitness app, and how working out at home can help you reach your wellness goals. You’ll also find ways to jazz up your current fitness routine and get constant motivation from 8fit’s team of coaches.

When it comes to those of you just beginning your fitness journey, our best advice is to start small - start by moving a little more every day. Simple changes like walking to work, taking the stairs, or parking at the far end of the parking lot will impact your energy levels, giving you that boost you need to incorporate even more movement into your routine. Our coaches will share their expert knowledge and explain why moving more and eating better can help you reach your goals - weight loss, muscle gain, and weight management - more efficiently.

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