We know that there’s nothing quite like having a trainer coaching and pushing you to your physical limits, but for many of us, paying for 1-on-1 training isn’t an option. So what to do? That’s where at-home fitness apps like 8fit come in handy — literally.
8fit Pro is an excellent solution for those of you who may be new to fitness or returning to it after a short stint away. It’s especially practical if you’re short on time or cash yet serious about prioritizing your health and wellbeing. For those seasoned fitness enthusiasts out there, it’s a great supplement to other workout regimens or sports you’ve got going on. As if that wasn’t enough it’s also an all-in-one nutrition and meal planner, providing you with reliable information and tasty recipes in one nifty app.
Personal trainer app benefits: Get the low down
If you have a busy schedule juggling work, family life, and social commitments, you may find it hard to carve out time to head to the gym or that spin class you’ve been eyeing up. At-home fitness apps have this problem all figured out. After all, it doesn’t get much more flexible than having on-demand training in the palm of your hand.
Apps like 8fit are perfect for people on the go, in college, on business trips, busy parents, or those with limited workout space. Still unsure? As an 8fitter, you’ll not only get access to workouts, yoga, and surf-style training, but we also take the guesswork out of nutrition. Our personalized meal plans and recipes will help you create food that’ll make you feel great from the inside out.
Some exercise apps offer users the option to set up workout reminders to keep you on track and hold you accountable. For example, 8fit will prompt you to schedule your next workout at the end of every workout session you’ve completed so there’s no chance the next one will slip your mind.
When the time comes, you’ll get a motivating notification reminding you. Don’t worry; you can adjust notification time and frequency to suit your needs.
No equipment necessary
If money is an issue when it comes to working out, you’ll be pleased to know that 8fit’s workouts don’t require any special equipment. You heard us right — equipment-free! All you need is your body, which will save you a pretty penny or two, and you won’t have to schlep around heavy weights when you want to train on the go.
Of course, if you have access to weights, you can use them to increase the difficulty of specific exercises. Our portable faves are resistance bands, as they’re super transportable and easy to use. Speaking of, check out our article about incorporating resistance bands into your routine here.
Whether you’re an absolute beginner, seasoned pro or somewhere in between — no matter where you’re at in your fitness journey, you can look forward to an extensive library of workouts in the 8fit app that will meet your fitness level. One of the best personal trainer app benefits is that you don’t have to ever worry about not knowing what to do. We’ve got step-by-step exercise breakdowns, videos, and you can even swap out exercises for easier or harder variations.
Let’s say you’re an absolute beginner. Just select your fitness level when setting up your account, and we’ll do the rest of the planning for you. As you progress through the levels, your workouts will become more and more challenging. By the time you’ve made it through the beginner levels, you’ll be amazed at what you can already do.
The amount of money you would spend on an at-home fitness app is chump change in comparison to what you would fork out for a personal trainer. Having private coaching sessions every week or once a month might be manageable for some, but for the majority of us, it isn’t financially feasible.
That’s not to say you shouldn’t visit a personal trainer if you’re concerned about your form or if you have any physical or medical issues that require special attention. Safety first!
Simple as 1,2,3
One of our favorite things about working out at home is that you don’t have to put in any extra effort to visit the gym. Just think, instead of getting up earlier than usual to commute to the gym, you can roll out of bed, put on your workout clothes and exercise right away with your 8fit app in the convenience of your own home. The workouts are short yet effective, so you can easily fit them into your morning routine. The added benefit is it’s all about you — there won’t be any avid gym goers around to compare yourself to. Your biggest competition is yourself.
For some people, being in a gym environment can be an unpleasant experience. If you’re one of those people (no shame!), an app like 8fit might be the ideal choice for you. Even if you do enjoy going to the gym, you can still use 8fit for direction while you’re there – plus you’ll get delicious recipes for pre- or post-gym eats.
At the end of the day…
Now you know what the personal trainer app benefits are, this could be the first step to changing your life for the better (or even better). If you need a little push in the right direction, then the 8fit app can give you that extra boost you’ve been looking for.
8fit is your friendly, knowledgeable training companion so that you can access specialist information, workouts, and meal plans crafted by our team of expert sport and nutrition coaches. No need to step foot inside a gym, take special classes or get a personal trainer – everything you need for a stronger healthier and happier you is just a click away.