Healthy eating is an essential part of the wellness puzzle. When you fuel your body with nutritious, wholesome foods, you have the energy required to reach your goals. In addition to energy, eating healthy foods ensures that your body gets all of the vitamins and minerals it needs to boost immunity, prevent disease and stay in peak condition.
The 8fit app is packed with healthy recipes that give your body just what it needs to lose weight, gain muscle, get fitter, or simply maintain your weight. Recipe ingredient amounts are adjusted automatically depending on which goal you’re working towards so you can rest at ease knowing that your meal plan is working for you, not against you. Find recipes for breakfast, lunch, dinner, and snacks in the app. We’ll even treat you to bonus recipes in our articles below including healthy desserts, holiday appetizers and keto recipes.