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Meal Plans & Tips

Following a healthy meal plan is one surefire way to improve your overall wellness. Every 8fit meal plan, whether vegetarian, paleo, vegan, or gluten-free, contains nutritious, whole foods to ensure that every 8fitter is getting the right nutrients to reach their goals. So, if your goal is to lose weight, gain muscle, or simply get fitter, rest assured knowing that your 8fit meal plan will be customized to help you get there while also taking your dietary preferences into account.

If you’re looking to try something new without dramatically changing your 8fit meal plan or ingredient exclusions, our in-house nutritionists have created some themed meal plans for you to plug in on your own. No need to switch your entire meal plan to paleo, you can try a paleo diet for a day or two by swapping meals for the ones suggested in the articles. Read on for some fun, creative meal plans that’ll spice up your regular routine and learn why it’s so valuable to follow a meal plan in the first place.

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