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Home Workouts

Finding time to workout isn’t always easy. Between work, school, or caring for your children, there’s barely any time left to make your way to a gym or fitness studio. Even if you do find the time, your wallet takes a hit paying for that gym membership or yoga class pack. Once you overcome those two major hurdles - time and money - you still have to decide what kind of exercise to do once you’re ready to start. So, what’s the solution? Home workouts, that’s what!

Exercising at home, especially the 8fit way, requires very little time and financial investment. In fact, 8fit Pro is only a fraction of the price of a gym membership and, as a bonus, doesn’t require you to travel from point A (your home) to point B (the gym) or buy any fancy equipment. Find out what the additional benefits of training at home are and give one of 8fit’s HIIT-style workouts a go. Happy sweating!

Articles in this category

Home Workouts

12 Days of Christmas Workout: Holiday HIIT is Here

Halloween and Thanksgiving have whizzed by, and you know what that means: It’s beginning to feel a lot like Christmas! And Hanukkah, Kwanzaa and New Year’s, of course. No matter…

Home Workouts

Strengthen Your Abs with 3 Core Workouts at Home

Core workouts at home or the gym are an essential part of a well-rounded fitness regime. Why exactly? Before you understand the importance of your core, you probably want to know…

Home Workouts

Best 10-Minute No-Equipment Abs Workout at Home

If you’ve been looking to get a stronger core, but you don’t have access to a gym, we’ve got an excellent at-home ab workout that you can do from the comfort of your own four…

Home Workouts

Arm Workouts At Home: Try These Two Sequences With and Without Weights

If you want to start incorporating arm exercises into your home workout program but aren't sure where to start, we’ve got just the ticket. These at-home arm workouts are easy,…

Home Workouts

Cardio Workout: At-Home Weight-Loss Routine Designed for Small Spaces

Working out from the comfort of your own home can be a real godsend, saving you on both travel time and costly gym memberships. Still, as appealing as it sounds, it can be tricky…

Home Workouts

Leg Workouts at Home: No Equipment Leg Exercises

We’ve all been there… waking up feeling unmotivated, tired, and downright grumpy. Yesterday we told ourselves that we had to go to the gym because it’s leg day. We know deep down…

Home Workouts

20-Minute Low-Impact HIIT Workout

Whether you’re struggling with a mild injury, feeling tired or just getting started with exercise, it’s best to keep workouts low-impact. What is a low-impact workout Low-impact…

Home Workouts

At-Home Leg Workouts: Feel Strong and Confident This Summer

Is the weather warm where you are? Do you have a holiday in the sun coming up? With heat and sunshine comes the need for shorter and lighter clothing. If you’re worried about…

Home Workouts

Workouts for Busy Dads

This Father’s Day most of you will probably want to take it easy, however, if you’re looking to get active and want to pair that with quality family time, then we’ve got a few…

Home Workouts

12-Minute Full-Body Tabata Workout Routine

This 12-minute Tabata workout is one of those do-anywhere, do-anytime kind of workouts. Move through lunges, air plunges and side jumps to activate the legs, core, and upper body…

Home Workouts

10-Minute Butt Workout for Beginners and Athletes

The thing we love about high-intensity interval training (HIIT) is that you get to determine the level of difficulty. Beginners and athletes can do the exact same workout at their…