Fitness is often touted as the most important aspects of a healthy wellness routine, but we tend to overcomplicate it by continually searching for the best, most effective exercise plan. Truth is, each body is different, and there’s no right or wrong way to move whether that be walking, running, biking, weight lifting -- you name it.
Workouts in the 8fit app are quick, require no equipment, and are easy to do at home. In these articles, our in-house coaching team explains why the app features mostly high-intensity interval training style workouts (HIIT), why we have such a deep-rooted love for Tabata, and why we recommend a varied fitness routine. We’ll also answer all of your burning questions like: Where do I start? What form of exercise is best? Is it better to exercise in the morning or the evening? Read on to learn more about the importance of a holistic fitness approach and how the 8fit Pro app will accommodate your dietary and food preferences.