It might feel like you have to skip the sweets in order to live a healthy lifestyle and reach your fitness goals but treats like dessert can be part of a healthy meal plan as long as you make the right choices. It’s all about balance, not restriction.
“I don’t like ‘diet’ desserts,” you say? I have some really good news: it’s possible to make nutritious, fun treats that are tasty, too. No fake sugars or low-fat processed junk here, just whole ingredients and delicious, natural flavors. Add one of these recipes to your 8fit meal plan so that you can indulge a bit while still striving toward your goal.
These crunchy cookies combine peanut butter with banana and oats for a sweet but healthful snack, but we’ll let the flavors speak for themselves – give them a try today!
Coconut Energy Balls
Once you’ve tried these energy balls, you’ll want to have them every day. The good news is… you can!
Strawberry-Basil Ice Cream
This ice cream is the perfect blend of strawberries, basil, honey and Greek yogurt. It’s one of those melt-in-your-mouth treats that’s perfect for the summer (or when you’re channeling summer vibes during winter).
Want to learn why the right combination of ingredients matters and how the right timing your treats can increase your metabolism of fat? Continue with this article.