3 Guilt-Free Healthy Desserts

It might feel like you have to skip the sweets in order to live a healthy lifestyle and reach your fitness goals but treats like dessert can be part of a healthy meal plan as long as you make the right choices.  It’s all about balance, not restriction.

“I don’t like ‘diet’ desserts,” you say? I have some really good news: it’s possible to make nutritious, fun treats that are tasty, too. No fake sugars or low-fat processed junk here, just whole ingredients and delicious, natural flavors. Add one of these recipes to your 8fit meal plan so that you can indulge a bit while still striving toward your goal.

3-Ingredient Cookies

These crunchy cookies combine peanut butter with banana and oats for a sweet but healthful snack, but we’ll let the flavors speak for themselves – give them a try today!

3-Ingredient Cookies

Coconut Energy Balls

Once you’ve tried these energy balls, you’ll want to have them every day. The good news is… you can! Fin

Coconut Energy Balls

Strawberry-Basil Ice Cream

This ice cream is the perfect blend of strawberries, basil, honey and Greek yogurt.  It’s one of those melt-in-your-mouth treats that’s perfect for the summer (or when you’re channeling summer vibes during winter).

Strawberry-Basil Ice Cream

Want to learn why the right combination of ingredients matters and how the right timing your treats can increase your metabolism of fat? Continue with this article.