It might feel like you have to skip the sweets in order to live a healthy life or reach your fitness goals, but treats and desserts can be part of a healthy meal plan, as long as you choose treats that won’t get in the way of your progress. It’s all about balance, not restriction!
“I don’t like ‘diet’ desserts”, you say? I have some really good news: it’s possible to make nutritious, fun treats that are totally tasty! No fake sugars or low-fat processed junk here – just whole ingredients and delicious, natural flavors.
I’ve compiled three recipes that can be incorporated into your 8fit meal plan so you can indulge a bit while still striving toward your goal. So what’s on your plan today: cookies, energy balls or – wait for it – ice cream?
Want to learn why the right combination of ingredients matters and how the right timing your treats can increase your metabolism of fat? Continue with this article.
Love and health,