3 Guilt-Free Treats

3 guilt-free treats

It might feel like you have to skip the sweets in order to live a healthy life or reach your fitness goals, but treats and desserts can be part of a healthy meal plan, as long as you choose treats that won’t get in the way of your progress. It’s all about balance, not restriction!

“I don’t like ‘diet’ desserts”, you say? I have some really good news: it’s possible to make nutritious, fun treats that are totally tasty! No fake sugars or low-fat processed junk here – just whole ingredients and delicious, natural flavors.

I’ve compiled three recipes that can be incorporated into your 8fit meal plan so you can indulge a bit while still striving toward your goal. So what’s on your plan today: cookies, energy balls or – wait for it – ice cream?

3-Ingredient Cookies

3-Ingredient Cookies
These crunchy cookies combine peanut butter with banana and oats for a sweet but healthful snack, but we’ll let the flavors speak for themselves - give them a try today!

Coconut Energy Balls

Coconut Energy Balls
Once you’ve tried these energy balls, you’ll want to have them every day. The good news: you can!

Strawberry-Basil Ice Cream

Strawberry-Basil Ice Cream
A blend of strawberries, basil, honey, and greek yogurt – it’s a melt-in-your-mouth combo that’s perfect for the last days of summer!

Want to learn why the right combination of ingredients matters and how the right timing your treats can increase your metabolism of fat? Continue with this article.

Love and health,


Your Journey to Fit
Starts Here

Exercise With Impact: Our effective high-intensity workouts can be done anywhere in 15 minutes or less

Nutrition To Fuel Your Progress: No fads or gimmicks. Just wholesome, nutritious meal plans with real food, customized down to the ingredient.

Made Just For You: Fitness isn’t one-size-fits-all. We tailor your plan to you and your goals to make achieving lifelong health simple.

Get your full custom workout
and meal plan