Welcome to week 7 of the #8fitChallenge! Wasn’t it great to start thinking of different ways to incorporate movement into your daily life?! We loved seeing you take the stairs, do squats while loading the dishwasher, park far away when running errands, and walk around the house while reading. We are so inspired!
If you missed any of the previous weeks of the challenge, catch up here:
- Week 1 challenge
- Week 2 challenge
- Week 3 challenge
- Week 4 challenge
- Week 5 challenge
- Week 6 challenge
Make healthy choices in the kitchen
Now that you’ve found healthy, alternative ways to move through your day, it’s time to talk about finding healthy alternatives in the kitchen. Some of our recommendations are:
- Instead of soda, reach for water
- Instead of dessert, choose greek yogurt & fruit or some high-quality dark chocolate
- You don’t have to eliminate pasta, but try nutritious zucchini noodles instead
For more healthy swap, read our article.
This week, your challenge is to find a healthy swap for your typical meal or drink. Post a photo or a video of your healthy alternative and tag#8fitChallenge and #8fit in the caption. We’ll select 1 random winner for the weekly 8fit prize pack from photos shared starting at 12:01 am PST May 21, 2018, and ending at 11:59 pm PST May 27, 2018. Winner announced May 28, 2018!
See you Thursday for our fun live 8fit workout!