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Nutrition Articles

Nutrition is the act of nourishing the body with foods. At 8fit we believe that the best nutrition plans include healthy, whole foods that do more than feed hunger, they give your body the nutrients it needs to function properly, prevent disease, and improve physical performance. No matter your diet -- paleo, vegetarian, plant-based, vegan, or low-carb -- 8fit has a meal plan fit for you. Allergies? No problem. Adjust your 8fit meal plan to exclude anything you’re intolerant to or foods you just don’t like.

In our collection of 8fit articles, you’ll learn fun nutrition facts that help you understand why 8fit recipes include certain ingredients or food combinations. You’ll also get a range of healthy eating tips like how to add matcha to your meals or what to eat postpartum. Looking for more practical advice? We share a number of themed meal plans for you to try in your app and meal prep tips that’ll make your life a whole lot easier. Dive in to get a grasp on nutrition and healthy eating.

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