Dumbells HIIT with Jay

Workout details

Coach Jay builds strength with a total-body workout using dumbells. In this workout, you'll challenge your body and target every major muscle group one by one leaving your feeling fully satisfied.

All levels
In English
Good for:
Full body
You'll need:
Mat, Sweat towel, Water, Workout clothes

Start your 8fit journey

We encourage you to take your fitness journey one step at a time, and we don't subscribe to a "no pain, no gain" mindset.

We offer realistic guidance — no quick-fixes because they just simply do not work.

You will learn how to take care of your whole self by making gradual habit changes.

Recommended for you

Download our app for the full 8fit experience

Download 8fit on the App StoreGet 8fit on Google Play