Dumbbells HIIT with Jay

Workout details

Coach Jay builds strength with a total-body workout using dumbbells. In this workout, you'll challenge your body and target every major muscle group one by one leaving your feeling fully satisfied.

Difficulty: All levels
Duration: 35 min
Language: In English

Good for:: Full body
You'll need:: Mat, Sweat towel, Water, Workout clothes

Start your 8fit journey

We encourage you to take your fitness journey one step at a time, and we don't subscribe to a "no pain, no gain" mindset.

We offer realistic guidance — no quick-fixes because they just simply do not work.

You will learn how to take care of your whole self by making gradual habit changes.

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