Boxing Pyramid with Emily

Workout details

Join Coach Emily for an 8-round pyramid style workout. This session will get your heart rate up and strengthen your core and upper body.

Difficulty
All levels
Duration
Language
In English
Good for:
Full body
You'll need:
Workout clothes, Mat, Sweat towel, Water

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You will learn how to take care of your whole self by making gradual habit changes.

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