Boxing Pyramid with Emily

Workout details

Join Coach Emily for an 8-round pyramid style workout. This session will get your heart rate up and strengthen your core and upper body.

All levels
In English
Good for:
Full body
You'll need:
Workout clothes, Mat, Sweat towel, Water

Start your 8fit journey

We encourage you to take your fitness journey one step at a time, and we don't subscribe to a "no pain, no gain" mindset.

We offer realistic guidance — no quick-fixes because they just simply do not work.

You will learn how to take care of your whole self by making gradual habit changes.

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