Boxing Pyramid with Emily

Workout details

Join Coach Emily for an 8-round pyramid style workout. This session will get your heart rate up and strengthen your core and upper body.

We encourage you to take your fitness journey one step at a time, and we don't subscribe to a "no pain, no gain" mindset.

We offer realistic guidance — no quick-fixes because they just simply do not work.

You will learn how to take care of your whole self by making gradual habit changes.

Full-body HIIT with Joey

Time for a session with Coach Joey! Grab your sneakers and get ready for a cardio infused full-body workout.

Vinyasa Yoga with Mel

Join Coach Mel for this relaxed, full body Vinyasa flow. This session focuses on alignment and balance.

Gratitude Meditation with Laura

Join Coach Laura for a guided gratitude meditation and focus on manifesting more optimism and positivity in your life.

For our full app experience, including more activities and workout and meal plans personalized just for you, download our app now!