Gratitude Meditation with Laura

Workout details

Join Coach Laura for a guided gratitude meditation and focus on manifesting more optimism and positivity in your life.

We encourage you to take your fitness journey one step at a time, and we don't subscribe to a "no pain, no gain" mindset.

We offer realistic guidance — no quick-fixes because they just simply do not work.

You will learn how to take care of your whole self by making gradual habit changes.

Vinyasa Yoga with Mel

Join Coach Mel for this relaxed, full body Vinyasa flow. This session focuses on alignment and balance.

Full-body HIIT with Joey

Time for a session with Coach Joey! Grab your sneakers and get ready for a cardio infused full-body workout.

Core Pilates with Chantelle

Coach Chantelle brings the fire to your core! This session will focus on your side body and full body integration to leave you feeling strong!

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