Yogurt with oats, apple & almonds
- Preparation time:
- Calories:
- 414 calories per serving
- Servings:
- 1 serving
- High protein
- Energy booster
- Low cholesterol
Nutrition information
- Protein
- 32g
- Fat
- 14g
- Net Carbs
- 54g
Ingredients
15 almonds
Alternative: hazelnuts
¼ cups rolled oats (uncooked)
½ cups Greek yogurt, plain (low-fat)
Alternative: cottage cheese (low fat)
1 apple
Alternative: pear
Optional: ½ tsp cinnamon
Directions
Wash the apple, remove core, cut apple into cubes and put it into a bowl.
Add all the other ingredients (rolled oats, greek yogurt and almonds) to the bowl and mix.
Sprinkle with cinnamon and enjoy your breakfast!
- High protein
- Energy booster
- Low cholesterol
Nutrition information
- Protein
- 32g
- Fat
- 14g
- Net Carbs
- 54g
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