Cajun chicken with pineapple salsa
- Preparation time:
- Calories:
- 603 calories per serving
- Servings:
- 1 serving
- Energy booster
- High protein
- Gluten-free
- Lactose free
Nutrition information
- Protein
- 40g
- Fat
- 15g
- Net Carbs
- 46g
Ingredients
1¼ tbsp coconut oil
Alternative: oil (from any nut or seed)
2½ cups mixed leaf salad
Alternative: salad arugula (rocket)
½ fresh chili pepper
Alternative: tomatoes
1¼ cups pineapple (diced)
Alternative: mango (diced)
6 oz chicken breast
Alternative: cooked chicken breast strips (organic preferred)
1¼ tbsp honey or agave syrup
Alternative: raw cane sugar
Optional: ½ onion (medium sized)
Optional: ¾ tsp paprika (dry)
Optional: ¾ tsp chili pepper (dry)
Optional: ¾ tsp black pepper
Optional: a tiny bit of salt
Optional: ¾ tsp garlic powder
Directions
Combine seasonings in a small bowl (chili, paprika, salt, garlic powder, pepper) mix and set aside.
Peel and chop onion. Chop pineapple. Dice chili pepper and remove seeds. Mix together with honey and set aside.
Heat a large skillet or pan to medium-high heat and add half of the oil.
In the meantime, rub the rest of the oil and all of the seasonings on chicken breast.
Put chicken in the pan and cook for 4-5 minutes a side, or until cooked through.
Place cooked chicken on top of greens, top with pineapple mixture, and enjoy!
- Energy booster
- High protein
- Gluten-free
- Lactose free
Nutrition information
- Protein
- 40g
- Fat
- 15g
- Net Carbs
- 46g
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