Breakfast quesadilla with salsa
- Preparation time:
- Calories:
- 593 calories per serving
- Servings:
- 1 serving
- Gluten-free
- High protein
- Low carb
Nutrition information
- Protein
- 28g
- Fat
- 27g
- Net Carbs
- 30g
Ingredients
¾ tsp coconut oil
Alternative: oil (from any nut or seed)
2 oz cheddar cheese
Alternative: vegan cheese
¼ onion (medium sized)
Alternative: tomatoes
½ tomatoes
Alternative: onion (medium sized)
2 whole eggs
2 corn tortilla
Alternative: 100 % whole grain tortilla
Optional: a tiny bit of garlic powder
Alternative: garlic clove
Optional: a tiny bit of black pepper
Optional: a tiny bit of salt
Optional: 2½ tsp fresh cilantro / fresh coriander leaf (chopped)
Directions
Prepare salsa: wash and chop tomato, peel and chop onion, wash and chop cilantro and mix ingredients together in a bowl with salt, pepper, and garlic powder. Set aside.
Heat a large skillet or pan over medium heat and add oil.
Crack the egg(s) into a bowl and whisk until smooth. Pour egg(s) into skillet or pan, season with salt and pepper and scramble until cooked (about 4 minutes). Remove to a plate.
Evenly distribute cheese and cooked eggs on tortilla(s). Carefully set tortilla with toppings into the pan over medium heat. Cook until the cheese begins to slightly melt and the bottom of the tortilla is golden brown.
Carefully fold tortilla in half and cook for 1-2 more minutes, flipping half way through. Remove carefully to a plate.
Serve warm with salsa and enjoy!
- Gluten-free
- High protein
- Low carb
Nutrition information
- Protein
- 28g
- Fat
- 27g
- Net Carbs
- 30g
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