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Nutrition Facts

Our in-house nutritionists love getting nerdy about fiber, carbs, the importance of protein, and even the process of how fat is processed in the body. If you’re interested in learning more about the different macronutrients (protein, carbs and fat) or how bodily process like digestion, metabolism, and fat-burning work, you’ve come to the right place.

8fit’s nutrition facts articles are packed with scientific, but digestible nutrition tidbits to help you take your understanding of food to new heights. Read on to learn how to go low-carb, the difference between good fats and bad fats, how to keep bloating at bay, and why you can’t kick that sweet tooth. We’re constantly exploring the many facets of the nutrition world to keep you coming back for more.

Articles in this category

Facts

Why is Kombucha Good for You: Frequently Asked Questions

Kombucha is a fermented, lightly carbonated beverage found on health food store shelves — and even convenience store shelves — all over the world. To make kombucha, black or green…

Facts

Vegan Alternatives to Eggs, Butter and More

Finding the right vegan alternatives for animal-based products in recipes can be one of the most challenging aspects of following a vegan meal plan. Vegan meat alternatives found…

Facts

The Importance of Protein in Your Diet

Protein here, protein there, protein everywhere. When it comes to discussing nutrition and fitness, no discussion is worth its weight in gold without a thorough understanding of…

Facts

When to Drink Protein Shakes

If you’re trying to navigate the wild world of protein supplements, we know it isn’t easy. With so many products and enormous amounts of information out there, I’m sure you’re…

Facts

What are Ketone Test Strips and How to Measure Ketosis

With so many 8fitters asking about – and trying – the ketogenic diet, we want to make sure have all of the resources at hand before you give this restrictive diet a go. The…

Facts

Supplements 101: What Vitamins You Need and How to Shop

We always recommend that you get your nourishment from real foods, but there are certain situations in which supplements can be helpful, including deficiency, disease, or if…

Facts

Understanding Food Sensitivities and How to Cope

Experiencing physical discomfort such as pain, stomach upsets, sinus pressure and skin irritations can make us feel at war with our bodies. Though exceptionally painful, these…

Facts

Timing is Everything: When to Eat to Boost Your Metabolism

Before I joined 8fit, I worked for a doctor that specializes in metabolism and nutrition. There, I met a lot of patients who had experimented with different diets and often…

Facts

What Is a Superfood and Are They Worth the Spend?

If you’ve been scrolling through any wellness-related Instagram accounts lately and shopping the aisles at your local organic grocer, your kitchen might well be stocked with açai,…

Facts

Are You Damaging Your Metabolism?

A lot of people strive for quick weight loss. It’s no surprise when you consider the modern world we live in, where we expect fast results and instant gratification in many areas…

Facts

Should I Eat After a Workout?

The good news: Most of us don’t need to worry about eating immediately after a workout, especially if our goal is to maintain a healthy weight, or to lose weight. However, certain…

Facts

Why Protein is Important

It’s time to learn why protein is important and how it helps maintain a healthy weight and keep your body functioning properly. Read on, then get 8fit to get recipes with the…