Here at 8fit, we care about your overall well-being. That’s why we’ve teamed up with Petit BamBou to bring you more meditations now available to our users in German, French, and Spanish! Also available in English are mediations by our head coach Emily. We suggest mixing these meditations into your fitness and nutrition plans to find peace when things feel challenging.
Meditation is a way to train your mind to gain more awareness of your thoughts, body, and emotions. Meditation techniques could include breathing exercises, intense focus on an object or sound, a pattern of movements, or repeating a mantra over and over.
Some people turn to meditation first out of curiosity, then stay for any one of the many benefits including:
Increase feeling of wellbeing
Reduced symptoms of depression
Aid in pain or disease management
Why Petit BamBou?
Petit BamBou is Europe’s largest – and oldest – apps for mindfulness and meditation. The Petit BamBou team is made up of experts from mindfulness, meditation and psychology, all with a passion for spreading awareness about the benefits of mindfulness and meditation. The Petit BamBou offering has more than 900 mindfulness exercises that cover topics such as sleep, stress management and benevolent parenting.
We’re excited to bring you a sampling of these audio meditations in the 8fit app.
If you can’t sleep? Try a mediation from bed.
If you’re having trouble concentrating at work? Pause for a short focus meditation.
If you’re worried about an upcoming project or event? Breathe deep with one of our anti-anxiety meditations.
No matter what’s going on, there's a meditation for you. Breathe in, breathe out.