Try for FREELog in
8fit

8fit Success Story: Kath

Written by
8fit Team @ 8fit
HIIT Workout For Beginners Squat 8fit
Written by
8fit Team @ 8fit
  • facebook
  • twitter
  • pinterest

When Kath set out to find a fitness app that she could use outside the gym without any equipment she stumbled on 8fit. Fast forward 2.5 years, she's now 900+ workouts in. We just had to know how Kath stays motivated week-over-week, month-over-month. Read on to feel inspired.

What made you hit “download”?

I liked what I saw when I looked at the preview – the varied workouts and the personalized plan. The workouts looked like something I could do when I was traveling and I was impressed by the positive reviews.

What was your first workout like?

I began by following the personalized, full-body workout plan and I found the first workout very challenging even though it was only 10 minutes. I didn't let that discourage me. Knowing that there was a workout for me to do each day and that there was a weekly goal to achieve, I was able to stay motivated. It also helps that the workouts are only around 10-20 minutes long.

Have you noticed any changes in yourself – before and after using 8fit?

Yes definitely, I have a lot more strength and stamina than I did before.

What's your favorite 8fit recipe?

The crustless spinach quiche has been a hit with the family and I have prepared that a few times.

spinach quiche

What’s your ‘why’? Why did you begin this journey, why do you keep it up?

I have always liked to keep fit but I travel a lot which makes it hard to stick to a routine. Once I began using the 8fit app, I was able to maintain a fitness routine both at home and when traveling. The workouts are easy to do in a small hotel room and you don't really need a gym space.

What advice do you have for someone just getting started?

Try following the personalized workout plan to progressively build on your fitness. It's also a great way to get to know the exercises and to learn your way around the app.

Do you have a favorite quote, mantra, or motto?

If you continuously compete with others, you become bitter, but if you continuously compete with yourself, you become better.

Do you like our articles?

Subscribe to our email newsletter to receive weekly articles and great inspiration.

By providing your email address, you agree to our Terms & Conditions and Privacy Policy.

Related Articles