Coach Amé

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Amé has always juggled in between the world of art and sport. After getting a degree in graphic design and applied arts in 2005, Amé moved on to study kinesiology at the University of Montreal in Canada. While studying she also became a Reebok Cycling instructor, LesMills BODYPUMP instructor and 100 Level TRX instructor.

From her years working at a women’s fitness center in Montreal, Amé gained valuable experience helping other women lose weight and feel better.

My fitness philosophy

I believe in empowerment! My goal as a fitness coach is to help others become stronger and more confident in managing their own lifestyle. I encourage my clients to eat healthy and get active while enjoying life to its fullest. Being healthy is all about balance, not boredem. I believe it is easier to achieve our fitness goals when we have fun trying to reach them.

My story

When I was younger, I practiced martial arts, soccer, and even figure skating. But it wasn’t until I got to college that I found my true life passion: aerobic training.

In college, I had my first experience with gyms. I had no idea what to do with all of those machines and weights, so I took aerobics classes instead. After being very consistent with my training, I noticed my body getting leaner, stronger, more athletic and more powerful. I loved it! This is when I realized that I wanted to help others experience the same great feeling I did.

I decided to become an instructor and devote my professional life to health and fitness. I am committed to helping others improve their quality of life through physical activity, injury prevention (and management), the prevention of chronic disease, and the overall enhancement of health and performance. As a kinesiologist, it’s important for me to apply the latest evidence-based research in my practice. I aim to always adapt to my students, because each person and experience is a work of art in itself.

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Fun facts

You’re a mom! How that impact your healthy lifestyle?

I had my first baby, a beautiful and healthy girl, in April 2017. Being a mom has changed my life for the best, but staying on top of things is not always easy. With a little bit of work, I found fitness and nutrition strategies that work well for me and my family, so that we can make the most of life.

As a new mom, my goal is to lead by example and to teach her what it means to be healthy. I think that showing my daughter how to eat well and move for fun is one of the best gifts I can give her.

3 words to describe yourself:

Generous. Creative. Resourceful.

What is your favorite exercise?

Deadlifts, they’re great to improve posture. But, be careful — you need the correct form to avoid injury!

What is your favorite food?

I have a sweet tooth. Hot apple pie with vanilla ice cream… and melted aged cheddar on top. I know it sounds strange, but don’t knock it until you try it.

What healthy habit do you value most? 

Meal prepping is a must and I’m happy it was part of my lifestyle before I had my daughter. Soon she’ll start eating the same foods as us, which will make meal prep even easier.


Understanding Metabolism How to increase rate ame coach

What is your favorite workout song?

I can’t pick just one song because I love every type of music. That said, lately, I’m into drum and bass music and am listening to Amon Tobin.

A question about motherhood: When did you start exercising again post-baby?

I waited a while before exercising post-baby and I’m glad I did. I felt that I needed to rest and give my body the chance to adjust. No rush, right? It took more than 9 months for my body to work its magic, so I give my body at least 9 months to recover from giving birth.

I started to train slowly to make sure my abdominals and pelvic floor muscles were ready for my favorite high-intensity workouts. 8fit workouts are a big part of my routine as a new mom. I don’t have much time to train, so I spend that time doing intense workouts that take 20 minutes or less.