Exercise programs made for long-term results
Quick workouts built around high-intensity interval training (HIIT)
Customized meal plans. Vegan? Paleo? Pescetarian? We’ve got you covered
800 nutritionist-approved recipes
Realistic guidance—you won’t find any detoxes or quick-fixes in this app
Emphasize progress over perfection and small habit changes over extreme challenges
Offer sleep meditation for a good night’s rest
Provide engaging and informative content
With 8fit, it’s not about losing weight. Anyone can lose weight, but they might gain it back. 8fit taught us how to eat, how to follow a healthy diet and what to have in our pantry. Before, we would buy different things at the grocery store every time, but now we buy the same, healthy things with some variation.
For me, the biggest benefit of using 8fit was the confidence building. There will be days that you won’t want to exercise, there will be days that you won’t want to meet your walking goals, and there will be days when you just want junk food. Walk anyways and stick to your meals.
I love the meals on the 8fit app. They are all very simple and easy to prepare. I need simplicity to accommodate my busy schedule. I also like the shopping list because it makes preparation easier and helps me understand exactly how much to buy for that week’s meal plan.
Get a customized meal plan and choose from varied workouts requiring only your body.
For anyone looking to make a real lifestyle change but needs a little help along the way, this app is a great option.