8fitTry for free

Healthy Habits Made Simple

Your fitness and nutrition companion

What you get

Efficient workouts
Our workout plans meet you where you are. No matter where you're starting from, they'll challenge you to help you achieve your goals.
  • Weekly plans customized to individual fitness level

  • Rooted in High Intensity Interval Training (HIIT)

  • Healthy & personalized meals
    If you're dismissing nutrition, you could be missing out on potential results. Our personalized plans help you reach your goal and feel energized along the way.
  • Simple and delicious recipes designed by nutritionists

  • Satisfying meals that span all the macronutrients: proteins, fats and carbs

  • Progress tracking
    Fitness isn't one-size-fits-all and not everyone has the same goal. Track your workouts, meals, progress and milestones using the app.
  • Tracking for meals and activities outside the plan

  • Daily challenges and tips for extra motivation

  • User Reviews

    • Ana & Brian
      With 8fit, it’s not about losing weight. Anyone can lose weight, but they might gain it back. 8fit taught us how to eat, how to follow a healthy diet and what to have in our pantry. Before, we would buy different things at the grocery store every time, but now we buy the same, healthy things with some variation.
    • Tom
      PRO USER
      For me, the biggest benefit of using 8fit was the confidence building. There will be days that you won’t want to exercise, there will be days that you won’t want to meet your walking goals, and there will be days when you just want junk food. Walk anyways and stick to your meals.
    • Shaunicere
      I love the meals on the 8fit app. They are all very simple and easy to prepare. I need simplicity to accommodate my busy schedule. I also like the shopping list because it makes preparation easier and helps me understand exactly how much to buy for that week’s meal plan.

    Your health journey starts here

    Set up your customized fitness program and meal plan today to start achieving your goals.

    Belen lost 14.7lbs in 3 months

    I was active before using the app. But only by learning how to eat the right portions with 8fit, I managed to lose the weight. This was a year ago and I haven’t gained it back. Now I’m way more creative with my meals. 8fit definitely taught me how to be more organized and efficient with my time.
    Read more

    As featured on

    • Forbes
    • press-review:Men's Health
    • Tech Crunch
    • Health Line

    For anyone looking to make a real lifestyle change but needs a little help along the way, this app is a great option.

    Latest articles

    Aerobic vs Anaerobic Exercise
    FitnessAerobic vs Anaerobic Exercise
    You've probably heard about the difference between cardio and strength training, but what about aerobic and anaerobic? Check out our guide to see what it's all about.

    Transformation stories

    • Soriane’s Shining Transformation
    • Benedikt’s life-changing transformation
    Soriane’s Shining Transformation
    Read more