Sometimes, we all need a bit of inspiration when it comes to putting together something tasty? Recipe apps are changing the way we cook these days, and when it comes to healthy eating, they’re a godsend. Whether you’re a seasoned cook looking to for some inspiration, a novice in need of direction, or you want to branch out into new cuisines; a healthy recipe app like 8fit can supplement your life and cooking beautifully.
Are you curious about how one can work for you? Then its time to read about how you can benefit from a healthy recipe app in and out of the kitchen.
Make it tasty: Recipe apps add pizzazz
It’s easy to get stuck in a cooking rut, making the same foods over and over. Though there’s certainly nothing wrong with being a creature of habit, if you want to get a varied amount of vitamins and nutrients in your diet, it’s important to eat a wide range of foods.
Gone are the days when you had to head to the library and find a recipe book or even go online to print one out. Now you can access a world of incredible dishes straight from your smartphone. Of course, there’s nothing wrong with old-school recipe books, after all, there’s nothing quite like cracking open a book and flipping through the pages. But sometimes you may not have time or resources, so smartphone options are a pretty practice option.
All musings about technology aside, healthy recipe apps provide you with new ways to cook healthily while staying accountable. Let’s dig into why these digital cookbooks are making eating nutritious foods simpler and tastier than ever.
Why healthy recipe apps make life easier
To get into why recipes apps can help you along your health and fitness journey, we’ll take a look at 8fit’s features.
Meal prep made easy
Often many recipe books and recipe websites won’t have nutrition facts included; a healthy recipe app will have nutritional information alongside the recipes so you can make sure what you’re eating is right for you. The 8fit Pro app displays all of the recipe’s important macros, and you can even log the dish to count towards your weekly meal plan.
Have you ever found the perfect recipe but realized that the serving sizes were a bit off? Maybe you even had to get out a calculator to adjust the ingredients to your specifications or amount of people your serving. 8fit takes this cumbersome step out of the equation and does the calculating for you.
Let’s say you want to meal prep for the next three days. All you would have to do is change the number of servings on the recipe from one to three. Et voila, the number of ingredients will switch to the exact amount you would need for those three days! It doesn’t get much easier than that.
Chances are, at some point you may come across a recipe where you’re missing a couple of ingredients, or you’re not keen on one particular ingredient. If you’re new to cooking, you may not realize that you can make simple substitutions instead of abandoning the recipe entirely. In the 8fit app, we provide you with simple swaps for every recipe. For example, if a recipe calls for cottage cheese, we might list Greek yogurt as an alternate ingredient.
You can make many of 8fit’s recipes with just a few ingredients. Using staples you may already have in your kitchen pantry. 8fit’s recipes are about as straightforward as they come. New to healthy cooking? No problem. All of 8fit’s recipes include crystal-clear instructions that can make creating a meal a piece of cake — figuratively speaking.
Meet your dietary requirements
When creating your 8fit profile, you can decide which types of recipes you want to see. You could, for example, select only vegetarian and gluten-free recipes if those are applicable. Or, perhaps you don’t like a particular vegetable, no problem — make sure to specify which foods you don’t want to pop up in your recipes.
Customized shopping list
No need for pen and paper, the 8fit app automatically generates a shopping list that includes all the ingredients you need for the meals within the period you selected. You can even check off the ingredients you buy as you go along, so you know which foods you already have on hand. If you prefer having a physical copy, you can email a copy of the list to yourself and print it out.
Change begins in the kitchen
If you’re looking to change your health for the better, learning to love cooking — or at least make it a fuss-free part of your daily routine — could be one of the most significant factors in your future wellbeing. Wondering why we loving cooking so much? Here’s why:
- It’s calming: See cooking as part of your self-care routine. The meditative nature of chopping ingredients, stirring and mixing is the perfect way to unwind after a long day.
- It can help you meet your fitness goals: If you’re looking to lose or gain weight, preparing your meals for yourself can lend you a feeling of agency and empowerment when striving for your goals.
- It’s a money saver: If you’re used to getting take-out or eating fast food, you may be surprised just how much money you’ll save by cooking at home.
- It brings people together: Got kids? Have them help and teach them healthy habits early that will last a lifetime. Plus cooking with the family will carve out quality time spent together where you’ll build valuable memories.
8fit: A healthy and tasty recipe app
If you’re ready to make real changes in your life, sign up to 8fit Pro and get over 700 delicious recipes that are easy to make and packed with nutrition. There’s plenty more where that came from, though – 8fit also features an extensive exercise library stocked with short HIIT workouts — perfect for those on the go. It’s your one-stop wellbeing.