Holidays aren't easy for everyone. For some, it’s a time filled with family, friends, and joy – but for many others, it’s a stressful or lonely time. Whether you celebrate Thanksgiving weekend or not, join our 3-part gratitude series.
Wednesday, we’ll kick things off with a strengthening yoga flow and a short meditation.
Thursday, we’ll keep it simple with a quick, effective HIIT workout.
Finally, on Friday, we’ll close out the 3-part series with a “detox” orientated sweaty, twisty kind of workout.
Access all three workouts in the Classes section on the [workouts tab](eightfit://workouts) – no special registration required.
No matter how you feel about the next few days, it’s an opportunity to express gratitude: Gratitude for the people around you. Gratitude for the things your body can do. Gratitude for your strength, resilience, health – whatever resonates.
We hope you join us.