Home Workout Apps - Why Do They Work

Written by
8fit Team @ 8fit
Written by
8fit Team @ 8fit
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With our everyday lives getting busier, finding the time to get to a gym and exercise might seem impossible. However, have no fear because the generation of home workout apps is here.

Having a home workout app downloaded to your smartphone makes developing a regular exercise routine easier because, first and foremost, you don’t need to leave the comfort of your own home.  You’ll also notice that you save valuable time and money while achieving the same (or better!) results.

Work out at home

Just like the name suggests, home workout apps allow you to work out at home or while on holiday or while traveling for work. You’ll save time commuting to and from the gym and with the touch of a button, you can transform your living room into your own private gym. Moreover, you can give it your all without worrying about other people looking at you — ensuring you push yourself to the max.

Here is a simple, yet effective, 8fit workout that you can do in the comfort of your own home.

Home workout apps are affordable and you save money

Gym memberships can be pricey, especially if you find yourself paying for one you don’t really use. According to the International Health, Racquet and Sportsclub Association (IHRSA), most gyms only expect to see 18 percent of their members visit consistently. In 2016, it was revealed that 4 out of 5 of American gym memberships go unused while on the other side of the pond, it was reported that Brits waste an average of $750 million on unused gym memberships.

While we might start off with good intentions by committing to a gym, paying money doe something we never use is effectively the same as throwing away our hard-earned cash. Therefore, home workout apps can provide an excellent alternative and save you money in the long run. They are a fraction of the cost of a gym membership and some apps (like 8fit) even offer a free alternative or trial period. This enables you to reach your goals in a way that is healthy for you and your wallet.

No gym equipment required

The great thing about home workout apps is that you don’t need any fancy gym equipment. The majority of these apps base their workouts on your own bodyweight. This ensures you get fitter, stronger and you reach your fitness goals even without the need of expensive equipment.

The benefits of using your own body weight to work out are extensive. Not only will you be shedding body fat but you will be improving your functional movement and building your body strength. Building up your body strength is a perfect foundation for any gym goer who lifts as it enhances your mobility and coordination.

You can work out with a partner

Sometimes trying to find that motivation to work out can be hard. One great way to stay motivated is by working out with a partner. Find a buddy and commit to doing four 8fit HIIT workouts per week. You’ll hold each other accountable and skip fewer workouts as you work towards a common goal.

Finding your training buddy can also push you to go that extra mile and get the results you deserve. With a home workout app, you can both do the workout together, without having to pay a hefty entrance fee at your local gym. Moreover, you might find that you even enjoy your workout more when you’re sweating with a friend.

Benefits of working out with 8fit

Having a home workout app makes reaching your fitness goals that much easier. But with so many to choose from, how do you decide which is right for you?

What we love about the 8fit home workout app is that it enables you to tailor your program to suit your unique needs and goals. By entering your stats, the app will assign you the perfect program to help you reach your goals a healthy way. The workouts are short, yet effective and combine HIIT with bodyweight training. This ensures that you blast that fat and tone up those muscles.

We also cater to all levels. Whether you are a newbie to fitness or want to get even fitter, 8fit has the level for you. During your onboarding 8fit will ask you a number of fitness related questions, so that you are placed on a level which is suited to you. There is also an exercise library with videos and instructions to give you guidance on how to perform each exercise in the app.

Although exercise is a fantastic way to get fitter and stronger, 8fit also recognizes that nutrition is key and food often comes first when you want to lose body fat and improve your body composition. The 8fit app provides you with a nutrition plan with recipes catered to you and your food preferences — all created by a team of qualified, in-house nutritionists.

8fit offers a healthy and effective solution and advocates a maintainable lifestyle change rather than a quick fix. If you want to reach your goals, feel great and maintain them, start your health and fitness journey with 8fit today.

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Bottom line: Why home workout apps work

Getting started on your weight loss journey doesn’t have to be complicated, especially if you use home workout apps. Remember, you can do anything you set your mind to and what you do today can change your tomorrow.

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