Home Workout Apps - Why Do They Work

Fitness

Why home workout apps are an effective way to reach your fitness goals and stay in shape

With our everyday lives getting busier, finding the time to get to a gym and exercise might seem like wishful thinking. However, have no fear for the generation of home workout apps are here!

Having a home workout app on your smartphone just makes life easier. You can work out in the comfort of your own home, saving valuable time and achieving great results.

Here are some more reasons why home workout apps are a valuable asset in helping you to feel great and stay in shape.

home workout apps training

You can work out at home

Just like the name suggests! Being able to work out at home saves time and ensures you are able to get that workout in. No time is spent commuting to the gym. All you need to do is put your workout gear on and go! With a touch of a button you can turn your living room into your own private gym. Moreover, you can give it your all without worrying about other people looking and ensure you push yourself to the max.

Here is a simple yet effective 8fit workout that you can do in the comfort of your own home. Have a go, what have you got to lose…apart from those unwanted pounds.

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Complete all exercises in 1 minute. Rest for 30 seconds. Repeat 8 times to blast that fat and tone your muscles.

  • 8 Bench Hop Overs to wake up the whole body
  • 6 Seated Knee tucks to squeeze your abs tight
  • 4 Dips (Knees bent) to build sexy triceps
  • 2 Burpees to make your fat cry

You save money

You’ve decided that you want to get fit and healthy and start working out more. However, gym memberships can be pricey, especially if you find yourself paying for one you don’t really use.

According to the International Health, Racquet and Sportsclub Association (IHRSA), most gyms only expect to see 18 percent of their members consistently use them. Moreover, in 2016 it was revealed that 4 out of 5 of American gym memberships go unused. While on the other side of the pond it was reported that Brits waste an average of $750 million on unused memberships!

While we might start off with good intentions, paying money to a gym we never use is effectively throwing away our hard earned cash.

Therefore, home workout apps can provide an excellent alternative and actually help you save money! They are a fraction of the cost of a gym membership and some apps even offer a free alternative or trial period. This enables you to reach your goals in a way that is healthy for you and your bank balance.

home workout app use why

No gym equipment required

The great thing about home workout apps is that you don’t need any fancy gym equipment. The majority of these apps, base their workouts on your own body weight. This ensures you get fitter, stronger and you reach your goals in an effective way without the need of expensive equipment.

The benefits of using your own body weight to work out are extensive. Not only will you be shedding body fat but you will be improving your functional movement and building your body strength. Building up your body strength is a perfect foundation for any gym goer who lifts as it enhances your mobility and coordination.

home workout app plank training

You can work out with your friends and/or partner

Sometimes trying to find that motivation to work out can be hard. As the winter months are approaching, lying on the sofa seems even more appealing. However, training with
your friends or loved ones is a great way to stay motivated, as you can spur each other on.

Finding your training buddy can make sure you go that extra mile and get the results you deserve. With a home workout app, you can both do the workout together, without having to pay for a hefty entrance fee at your local gym. Moreover, you might find that you even enjoy your workout more.

home workout apps use

Sometimes trying to find that motivation to work out can be hard. As the winter months are approaching, lying on the sofa seems even more appealing.

However, training with your friends or loved ones is a great way to stay motivated, as you can spur each other on.

Finding your training buddy can make sure you go that extra mile and get the results you deserve. With a home workout app, you can both do the workout together, without having to pay for a hefty entrance fee at your local gym. Moreover, you might find that you even enjoy your workout more.

home workout app features

Benefits of working out with 8fit

Having a home workout app makes reaching your fitness goals that much easier. However, with so many to choose from, why is 8fit the one to have.

The 8fit home workout app enables you to tailor your program to your needs. By entering your stats, the app will assign you the perfect program to help you reach your goals effectively. The workouts are short, yet effective and combine HIIT with body weight training. This ensures that you blast that fat and tone up those muscles.

We also cater to all levels. Whether you are a newbie to fitness or want to get even fitter, 8fit has the level for you. During your onboarding 8fit will ask you a number of fitness related questions, so that you are placed on a level which is suited to you.

The workouts will progress as you do and if there are any exercises you can’t do, 8fit makes it easy for you to swap for an alternative. Any questions you might have, our team of qualified and friendly trainers is there to help, motivate and support you. There is also an exercise library to give you guidance with how to perform and learn more about certain exercises.

Although exercise is a fantastic way to get your body fitter and stronger, 8fit also recognises that nutrition is key and accounts for 80 percent of your results. The app, therefore provides you with a nutrition plan catered to you and your needs which is created by a team of qualified nutritionists.

In addition, you can track your progress, weight loss and daily steps to make sure you are always heading in the right direction!

home workout app guys plank

8fit offers a healthy and effective solution and advocates a maintainable lifestyle change rather than a quick fix. So, what are you waiting for? If you want to reach your goals, feel great and maintain them, start your health and fitness journey today with 8fit. Remember – everything can be done from the comfort of your own home.

Reach your goals and start your fitness journey today, all it takes is just a touch of a button.

Bottom line

Getting started on your weight loss journey doesn’t have to be complicated, especially if you use home workout apps. Simply follow these simple steps to success. What about picking a couple of these points today and setting yourself some small, but achievable goals this week? It could be as easy as removing the unhealthy temptations lurking in your cupboards or swapping all your drinks for water.

Remember – you can do anything you set your mind to and what you do today can change your tomorrow. So what are you waiting for? I’m challenging you to start making new and healthy habits today. Your health and fitness journey starts now!

To make it easier, download the 8fit app today and get started with healthy meals and workouts. Hope you enjoyed this article!

Love and health,

Coach Alice

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