Three Quick Recipes That Will Help You Reach Your Goals

 

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Hello 8fitters!

We’ve got three free tasty & healthy recipes for you.

Each recipe is developed by our nutritionists and trainers to help you eat well and reach your fitness goals.

Check out the 8fit Pro meal plans for more!

1. Chickpea Salad

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Nutritional information: 539 kcal

  • 17 % protein; 32 % fat and 51 % carbohydrates
  • 23 g protein; 19 g fat and 69 g carbohydrates

Preparation time: 20 min.

Ingredients:

  • 200 gr canned chickpeas
  • 50 gr feta cheese
  • 100 gr green pepper
  • 5 cherry tomatoes
  • 1 onion
  • 8 black olives
  • Salt, pepper, olive oil (to taste)

Directions:

  1. Place drained chick peas into a bowl and set aside.
  2. Peel the outer shell of onion and cut into slices.
  3. Cut the pepper into strips.
  4. Cut cherry tomatoes into quarters.
  5. Add onion, pepper and tomatoes to the bowl of chickpeas.
  6. Cut feta cheese and olives into bite-sizes and add to bowl.
  7. Mix ingredients.
  8. Add salt, pepper, and olive oil to taste.
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2. Banana Pancakes

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Nutritional information: 367 kcal

  • 15 % protein; 50 % fat and 35% carbohydrates
  • 14 g protein; 20 g fat and 32 g carbohydrates

Preparation time: 10 min.

Ingredients:

  • 1 banana
  • 1 egg + 1 egg white
  • 2 tablespoons of oatmeal
  • Coconut oil

Directions:

  1. Peel and cut the banana into slices.
  2. Add sliced banana, egg, egg white, and oatmeal to a blender and mix until smooth.
  3. Heat up coconut oil in a frying pan.
  4. Pour 2-3 tablespoons of the batter into the heated pan.
  5. Cook on low heat for 3 minutes on each side.
  6. Repeat steps 3-4 for each pancake.
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3. Omelette and Sautéed Vegetables

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Nutritional information: 459 kcal

  • 16 % protein; 75 % fat and 9 % carbohydrates
  • 19 g protein; 38 g fat and 10 g carbohydrates

Preparation time: 20 min.

Ingredients:

  • 1 tablespoon coconut oil
  • 2 whole eggs
  • 6 walnuts
  • 13 gr sesame seeds
  • 1 zucchini
  • Salt and pepper (to taste)

Directions:

  1. Wash zucchini and then cut into thin slices.
  2. Chop nuts and set aside.
  3. Add egg to a bowl and beat until blended. Add salt and pepper to taste.
  4. Heat half of the coconut oil in a frying pan.
  5. Sauté the zucchini slices until golden and put aside.
  6. Add the rest of the coconut oil to the pan.
  7. Fry the omelette for two minutes on each side on a medium heat.
  8. Serve omelette with sautéed zucchinis. Sprinkle with sesame seeds and chopped walnuts

 

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