Coach Jennifer Witte
Why Am I Sore?
Tracking Your Way to Fitness: How and Why You Should Track Your Progress
Coach Alice Fontecilla
Sugar: The Science Behind Your Sweet Tooth
Your Guide to Technical Workout Clothing
Foam Rolling: What It Is, Why You Should Do It, and How to Get Started
The Truth About Breakfast
Metabolism: How to Rev up Your Metabolic Engine and Make It Work for You
How to Stop Sabotaging Your Fitness Goals
6 Ways to Make Your Office Healthier
Become a Better Runner with High-Intensity Interval Training
Ask a Coach: How Do I Get Started with Stretching?
7 Healthy Swaps for a Better Diet
Three Quick Recipes That Will Help You Reach Your Goals
Coach Marife’s Top 11 Motivational Quotes — Because 10 Just Isn’t Enough!
Brisk Walks for Better Weight Loss
Dizzy after a Workout? Make Your Own Isotonic Sports Drink
5 Easy Steps for Meal Preparation
Good Fat vs. Bad Fat – What You Need to Know
Ask a Coach: How to Deal with Salt and Sugar Cravings
Fast Food, Is It Really That Bad?
How to Break up with Sugar
New to Exercise? Avoid These Top 4 Beginner Mistakes
Blueberries: Nature’s Powerhouse
From Benchwarmer to Bikini Competitor: Meet Coach Marife Sanvictores
The Shopping List for Weight Loss Beginners
How Benny dropped 45 Kg (100 lbs) by reinventing his habits
Electrolytes, Energy and Exercise
Safe Supplements and Biohacking: The Basics
Caffeine, Metabolism and Appetite
How to Stretch
Training Differences: Men and Women
High Intensity Interval Training
How to Warm Up before Exercise
Get Fit, Efficiently
Health and Fat
8fit’s Guide to Protein Powders – For vegans, vegetarians, smoothie aficionados and protein powerhouses.
How to Drink While Dieting
What You Should Eat – And what you shouldn’t
How to tone your abs – Tips for a firmer stomach
Strength Training: Bodyweight VS Lifting
The breakfast myth – Is breakfast sabotaging your diet?
How to Cheat – Following a diet doesn’t mean you’ll never have pizza again
How to detect ketosis
Weight Loss VS Fat Loss – Why the Scale isn’t the Best Indicator of Fitness
The Flat Tummy Myth
Why are Carbs So Bad?
How to go low-carb
Smart Carbs: The Glycemic Index
Losing Water Weight: How Carbs Really Work
Exercise and Happiness
The 80/20 Rule of Fitness
8 Ways to be More Disciplined
Habits, Goals, and Your Most Important Muscle
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