Articles
Articles
Articles
Recipes

Healthy Banana Bread Recipe

Are you in the mood for a fluffy, moist and healthy banana bread that’ll fill the kitchen with the most

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Nutrition

Why Do I Always Feel Hungry?

There has been a major shift in the way humans live and eat. Modern life has turned down the volume

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Nutrition

Matcha Benefits: Everything You Wanted to Know and 3 Healthy Recipes

From lattes to smoothies, cocktails, ice cream and even energy bars, matcha has found its way into a lot of

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Nutrition

Regional Recipes: Travel Around the World with These 8fit Meals

We love having such a multicultural user base because it shows that, no matter where we live in the world,

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Fitness

Health Benefits of Yoga & Which Style is Best for You

Yoga isn’t exactly the newest workout method out there. In fact, many Eastern cultures have been practicing yoga for thousands

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Nutrition

Sweet and Salty Food Combinations That’ll Tickle Your Tastebuds

There’re no two ways about it, sweet and salty food combos bring out the best in a dish. They highlight

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Lifestyle

Food Cravings: Why Do I Crave Chocolate on My Period?

Most of us are well acquainted with the following scenario: You’ve been following your well-oiled routine of regularly eating healthy,

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Nutrition

Vegetarian Keto Diet Meal Plan and Food List

If you’ve kept abreast of the latest trends in health and nutrition for the last few years, then you’ll have

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Nutrition

Apple Cider Vinegar: Myths, Truths, and Ways to Use it

Apple cider vinegar — a lot of you may have heard it before, a morning shot of this sharp liquid

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Nutrition

5 of the Healthiest Milk Alternatives to Stock Up On

Cow milk, considered a must-have in most diets around the world, finds its way into most western breakfasts. Be it

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Nutrition

What is Maltodextrin? Side Effects and Dangers

Going grocery shopping can feel stressful enough on its own. From deciding what to cook for dinner to getting lost

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Recipes

Healthy Egg Breakfast Recipes + One Hash Dish You Need To Try

They’re versatile, budget-friendly and an egg-cellent source of protein to start your day with – also, we at 8fit HQ

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Recipes

Cold Brew Coffee Recipe and How-To

You’ve probably heard about cold brew coffee a lot recently – it’s sold in hip cafés and it’s on the

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Fitness

Tabata vs. HIIT: What’s the Difference and Which is Better for Weight Loss

We get asked this question all the time: Tabata vs. HIIT, which is the better workout? Well, the easy answer

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Fitness

4 Strength Training and Weight Lifting Myths Busted

Many 8fitters join the 8fit community with one of two goals in mind: lose weight or get stronger. However, if

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Lifestyle

Exercise During Pregnancy: First Trimester

Feeling a little lost about fitness in your first trimester? Exercising during the first couple of months isn’t usually a

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Nutrition

Vegetarian Meal Plan + Grocery List for Weight Loss

Let’s get one thing straight – going vegetarian isn’t a surefire way to lose weight. Cutting out meat doesn’t automatically

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Nutrition

Healthy Pumpkin Spice Recipes for a Cozy Fall

It’s that time of the year again. Fall has arrived in the northern hemisphere, and pumpkin-spice-mania is sweeping across cities

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Lifestyle

The Whys and the Hows of Using a Weight Gain App

If you’ve been looking to gain weight, specifically muscle mass, then we at 8fit can lend you a helping hand.

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Fitness

Why Use a Personal Trainer App: Benefits to Consider

We know that there’s nothing quite like having a trainer coaching and pushing you to your physical limits, but for

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Articles

Fitness

Get valuable fitness tips and bonus workouts from our in-house fitness professionals and coaches.
Fitness

Health Benefits of Yoga & Which Style is Best for You

Yoga isn’t exactly the newest workout method out there. In fact, many Eastern cultures have been practicing yoga for thousands

read more

Fitness

Tabata vs. HIIT: What’s the Difference and Which is Better for Weight Loss

We get asked this question all the time: Tabata vs. HIIT, which is the better workout? Well, the easy answer

read more

Fitness

4 Strength Training and Weight Lifting Myths Busted

Many 8fitters join the 8fit community with one of two goals in mind: lose weight or get stronger. However, if

read more


Articles

Nutrition

8fit nutritionists share healthy recipes and nutrition tips to help you get the best results.
Nutrition

Quick and Healthy Dinners Suitable for Kids by The Mother Cooker

Gem Morson is a recipe developer and food photographer from Birmingham, UK. She runs the food and lifestyle blog, The

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Nutrition

Why Do I Always Feel Hungry?

There has been a major shift in the way humans live and eat. Modern life has turned down the volume

read more

Nutrition

Matcha Benefits: Everything You Wanted to Know and 3 Healthy Recipes

From lattes to smoothies, cocktails, ice cream and even energy bars, matcha has found its way into a lot of

read more