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Articles
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Nutrition

Choosing the Best Sources of Proteins for Your Body

Not all proteins are created equal. Our bodies and digestive systems absorb and use some proteins better than others, so

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Nutrition

Why is Kombucha Good for You: Frequently Asked Questions

Kombucha is a fermented, lightly carbonated beverage found on health food store shelves — and even convenience store shelves —

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Nutrition

How to Stop Bloating: Food Causes and Cures

We’ve all been there. You had a meal or a snack, then a little while later you notice your waistband

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Fitness

Glycogen Depletion: Signs, Symptoms and Working Out

Glucose is the gasoline to your hard-working body machine. If you fill your vehicle up with the good stuff —

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Nutrition

What is Clean Eating? Tips on How to Eat Clean

Diets are so last year. The new trend that has been flooding celebrity and Instagram influencers’ feeds — and flooding

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Fitness

Great Tabata Exercises for Beginners

Tabata, a style of high-intensity interval training (HIIT), is a fantastic workout to burn fat and get fitter. A Tabata

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Lifestyle

Printable Weekly Meal Planner Template and Grocery List

You’re embarking on an adventure to a healthier and happier you. You can almost feel the fruitful life it will

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Fitness

8fit Challenge Finalists: Congratulations and Thank You

We observed some pretty amazing transformations over the past 16 weeks. During the 8fit Challenge, 8fitters transformed their bodies, minds,

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Fitness

Healthy Meal Prep Ideas for Breakfast, Lunch and Dinner

We all aspire to live a balanced, healthy lifestyle so we can embrace life’s challenges with open arms. But let’s

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Lifestyle

8fit Reviews: 8fitters Share Their Honest Opinions

Imagine waking up feeling well-rested when your alarm goes off and smashing an eight-minute 8fit workout before jumping in the

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Nutrition

Healthy Gourmet Recipes in Less Than 10 Minutes

Sometimes you want a meal that looks restaurant-worthy, and other nights you want a dish that’ll be ready in the

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Lifestyle

Fit for Life: How to Encourage Lifelong Health in our Kids

As a new mom, I spend a lot of time thinking about how I will help encourage my young daughter

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Nutrition

How Much Fiber Do You Need a Day?

Fiber isn’t just something to worry about as we grow older — it’s essential for everyday life. For the unfamiliar:

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Fitness

Full-Body Stretching Routine: 10-minute Guided Session

Stretching regularly is important for preventing injuries and improving — or maintaining — flexibility. Making a habit of stretching after intense

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Nutrition

Healthy Popsicle Recipes to Stay Cool This Summer

Is there anything more refreshing than an ice cold treat on a hot summer day? We think not. These healthy,

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Lifestyle

Healthy Way to Detox Your Diet – and Your Life

We’re exposed to many toxins over the course of our lives, and luckily our bodies are well equipped to “detox”

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Nutrition

Summer Berry Recipes: Breakfast, Lunch and Snack from 8fit

Every season offers its own selection of delicious fruits and veggies. For example, fall brings apples and carrots, winter brings

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Lifestyle

#8fitChallenge 2018 People’s Choice Award

The 2018 #8fitChallenge is nearing its end, so now it’s time to choose the People’s Choice Award winners! Watch video submissions from twelve finalists

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Fitness

Easy Exercises to do at Home While Cleaning

How many times have you spent your Saturday morning catching up on laundry, scrubbing the bathroom and washing the floors

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Fitness

First Workout: Getting Started with the 8fit App

Beginning something new is nerve-racking, and it’s hard to know where to start. Whether it’s a new task at work,

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Fitness

Get valuable fitness tips and bonus workouts from our in-house fitness professionals and coaches.
Fitness
Lifestyle

8fit’s Forever Fit Challenge

Applications are now open for 8fit’s exclusive Forever Fit Challenge! Over the course of this free 12-week online program, we’ll

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Fitness

Glycogen Depletion: Signs, Symptoms and Working Out

Glucose is the gasoline to your hard-working body machine. If you fill your vehicle up with the good stuff —

read more

Fitness

Great Tabata Exercises for Beginners

Tabata, a style of high-intensity interval training (HIIT), is a fantastic workout to burn fat and get fitter. A Tabata

read more


Articles

Nutrition

8fit nutritionists share healthy recipes and nutrition tips to help you get the best results.
Nutrition

Choosing the Best Sources of Proteins for Your Body

Not all proteins are created equal. Our bodies and digestive systems absorb and use some proteins better than others, so

read more

Nutrition

Why is Kombucha Good for You: Frequently Asked Questions

Kombucha is a fermented, lightly carbonated beverage found on health food store shelves — and even convenience store shelves —

read more

Nutrition

How to Stop Bloating: Food Causes and Cures

We’ve all been there. You had a meal or a snack, then a little while later you notice your waistband

read more