Articles
Articles
Articles
Fitness
Tips

Workout Recovery: Put the Rest to the Test

So, your fitness routine is on locked and loaded. Working out is your playground, and you’re enjoying every minute of

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Fitness
Meal Prep
Nutrition
Tips

5 Healthy Habits for the New Year and Beyond

The start of the year tends to spark many people into action, whether it’s getting fit, learning a language practicing

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Healthy Lifestyle
Pregnancy

Second-Trimester Exercise: The Dos and Don’ts

It’s never too late to start training regularly – even when you’re pregnant and in your second trimester. Believe it

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Fitness
Tips

What is Fat Burning Zone & How to Calculate Your Rate

If you’ve ever hopped on a treadmill, elliptical or stationary bike at the gym, you may have noticed an interesting

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Facts
Nutrition

Is Milk Good for You? Nutrition Facts and Myths

The “Got Milk?” campaign was one of the most memorable of its time. From the famous Michael Bay-directed “Aaron Burr”

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Healthy Habits
Healthy Lifestyle

Digital Detox: Disconnect to Reconnect

Where’s your phone right now? Chances are you just instinctively reached for your pocket or purse to check for it.

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Healthy Habits
Healthy Lifestyle

The Definition of Wellbeing: What It Is and Why It’s Important

The word wellbeing seems to be on the tip of everyone’s tongue recently, but what’s it really all about? Different

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Healthy Habits
Healthy Lifestyle

What is Sleep Hygiene? How to Get a Good Night’s Sleep

In this day and age, we can’t emphasize the importance of sleep enough. Whether you spend your days sitting in

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Healthy Lifestyle
Weight Loss

How Fiona Found Fitness, Friendship & Family Fulfilment with a Health App

After moving from Australia to the US with her husband, having two babies followed by 15 months of sedentary living,

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Fitness
Yoga

20-Minute Restorative Yoga Sequence

By definition, restorative yoga typically involves just a handful of poses and a range of props to help support your

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Fitness
Home Workouts

10-Minute Full-Body Workout Routine to Do at Home

What’s better, focusing your attention on one part of the body as you work out or doing a full-body exercise?

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Fitness
Home Workouts

4-Round HIIT Workout for Beginners + Extra Core-Burner Exercise!

For those of you short on time but brimming to the rim in fitness motivation, HIIT (high-intensity interval training) is

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Fitness
Yoga

10-Minute Yoga for Beginners Session

Sometimes 10 minutes is all you need to feel more energized or slow things down. This yoga flow is, as

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Fitness
Home Workouts

10-Minute Ab Workout: Video and “Flat Stomach” Exercises Explained

For those who want a flat stomach, exercise is what often gets prescribed. But the truth is, exercise is only

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Fitness
HIIT

HIIT Cardio Workout: 10-Minute Fat-Burning Routine

If you’re wondering how to lose fat fast, it’s important to know that there isn’t a quick fix or an

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Healthy Habits
Healthy Lifestyle

Natural Remedies for Seasonal Affective Disorder

Holding the most appropriate acronym, seasonal affective disorder (SAD, for short) is a form of depression that starts to creep

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Facts
Nutrition

What is Nutritional Yeast? Our Guide to This Mysteriously Delicious Food

A must for vegans everywhere, nutritional yeast – or nooch as some like to call it – is one lesser-known

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Meal Prep
Nutrition

9 Easy Meal Prep Recipes

When the weekend arrives, the first thing on our minds is: it’s time for social activities, quality family time, and

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Fitness
Home Workouts

Squat It Like It’s Hot: 30-Day Squat Challenge

We’re crazy about squats here at 8fit. One of the most recognizable exercises out there, these movements are beloved for

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Healthy Eating
Nutrition

Detox Water: Healthy Recipes for Weight Loss

Ever drifted in or out of a spa, poured yourself a refreshing glass of cucumber-infused detox water and enjoyed that

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Articles

Fitness

Get valuable fitness tips and bonus workouts from our in-house fitness professionals and coaches.
Fitness
Tips

Workout Recovery: Put the Rest to the Test

So, your fitness routine is on locked and loaded. Working out is your playground, and you’re enjoying every minute of

read more

Fitness
Meal Prep
Nutrition
Tips

5 Healthy Habits for the New Year and Beyond

The start of the year tends to spark many people into action, whether it’s getting fit, learning a language practicing

read more

Fitness
Tips

What is Fat Burning Zone & How to Calculate Your Rate

If you’ve ever hopped on a treadmill, elliptical or stationary bike at the gym, you may have noticed an interesting

read more


Articles

Nutrition

8fit nutritionists share healthy recipes and nutrition tips to help you get the best results.
Fitness
Meal Prep
Nutrition
Tips

5 Healthy Habits for the New Year and Beyond

The start of the year tends to spark many people into action, whether it’s getting fit, learning a language practicing

read more

Facts
Nutrition

Is Milk Good for You? Nutrition Facts and Myths

The “Got Milk?” campaign was one of the most memorable of its time. From the famous Michael Bay-directed “Aaron Burr”

read more

Facts
Nutrition

What is Nutritional Yeast? Our Guide to This Mysteriously Delicious Food

A must for vegans everywhere, nutritional yeast – or nooch as some like to call it – is one lesser-known

read more