Articles
Articles
Articles
Nutrition

How to Eat Less Sugar – A Case Study

While I was completing my master’s degree in holistic nutrition, I led a small study that aimed to explore how

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Recipes

Homemade Vegan Pesto Recipe for Pasta, Salads and More

Homemade pesto packs more flavor and nutrients than the store-bought version. We’re willing to bet that once you try making

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Nutrition

8 Sugar-Free Breakfasts from the 8fit App

If you’re trying to shake the sugar from your diet, we’ve got you covered. This list of no-sugar breakfast recipes

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Recipes

Homemade Hummus Recipe and Hummus Health Benefits

Hummus is a dish commonly found in Middle Eastern and Mediterranean cuisines. It’s one of those foods claimed by all,

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Lifestyle

4 Simple Ways to Increase Your Physical Activity

Time is a precious thing, now more than ever. As we juggle our busy lives packed with work, parental duties,

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Lifestyle

#8fitChallenge Week 2: 80% of your success depends on this

Fitness is only 20% of the puzzle. What you eat plays a huge role in helping you transform your body —

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Lifestyle

Post-Pregnancy Workouts – Susie Verrill Tries 8fit

In her My Milo & Me blog, modern metropolitan mom and social media maven, Susie Verrill regularly shares the ins

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Nutrition

Understanding Food Sensitivities and How to Cope

Experiencing physical discomfort such as pain, stomach upsets, sinus pressure and skin irritations can make us feel at war with

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Lifestyle

#8fitChallenge Week 1: Set Your Goals, Reach Your Goals

Welcome to week 1 of the 8fit Challenge! If you haven’t joined the challenge yet, there’s still time to sign

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Fitness

An Explosive Bodyweight Workout To Get Results – No Equipment Needed

Bodyweight training, by definition, is done using the weight of your body for resistance, and it can be a great

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Lifestyle

8 Tips for Staying Healthy On Campus + Budget-Friendly Meals for Students

Being a student can make healthy eating harder — we know, we’ve been there. It can be a constant challenge

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Lifestyle

Welcome to the 8fit Challenge!

If you signed up for the 8fit Challenge, welcome! We’re thrilled that you decided to join the 8fit community and take

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Fitness

Losing Weight After Baby: Paula’s 8fit Story

After having a baby, Paula noticed that she was still carrying some of the baby weight. Eight months postpartum, she

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Lifestyle

Join the 8fit Challenge

It’s time to inspire and be inspired. Announcing open registration for the 8fit Challenge taking place on Instagram! Participate for

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Fitness

Why You Should Rest Between Exercises and Take Rest Days

In the workout world, there are a few ways to define rest. First, there is rest during exercises. You know,

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Nutrition

Understand Your Food Cravings and Kick Them to the Curb

It’s the first day of kicking off a new, health-focused lifestyle, but and all you want is chocolate or Sour

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Fitness

Ask an 8fit Coach: Should I Work Out Every Day?

Here’s a question that we get all the time from 8fitters: Should I work out every day? While it might

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Nutrition

Take These Sugary Beverages Off Your Shopping List

When we think about unhealthy beverages, drinks like soda, alcohol, sweetened juices and energy drinks might come to mind. But

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Fitness

Should I Take Fitness Supplements: Coach Tor’s Take

If I’m honest, generally I’m not a fan of exercise supplements. Genius marketers make us feel like we need supplements

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Fitness

Resistance Band Benefits and Workouts

If you’ve ever been to a gym, you might’ve seen resistance bands floating around. Perhaps you’ve used them before or

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Articles

Fitness

Get valuable fitness tips and bonus workouts from our in-house fitness professionals and coaches.
Fitness

An Explosive Bodyweight Workout To Get Results – No Equipment Needed

Bodyweight training, by definition, is done using the weight of your body for resistance, and it can be a great

read more

Fitness

Losing Weight After Baby: Paula’s 8fit Story

After having a baby, Paula noticed that she was still carrying some of the baby weight. Eight months postpartum, she

read more

Fitness

Why You Should Rest Between Exercises and Take Rest Days

In the workout world, there are a few ways to define rest. First, there is rest during exercises. You know,

read more

Articles

Nutrition

8fit nutritionists share healthy recipes and nutrition tips to help you get the best results.
Nutrition

How to Eat Less Sugar – A Case Study

While I was completing my master’s degree in holistic nutrition, I led a small study that aimed to explore how

read more

Nutrition

8 Sugar-Free Breakfasts from the 8fit App

If you’re trying to shake the sugar from your diet, we’ve got you covered. This list of no-sugar breakfast recipes

read more

Nutrition

Understanding Food Sensitivities and How to Cope

Experiencing physical discomfort such as pain, stomach upsets, sinus pressure and skin irritations can make us feel at war with

read more