Articles
Articles
Articles
Fitness

How Often Should You Work Out & How Much is Too Much?

Most of us know that exercise is good for us! Aside from keeping us fit, healthy, mobile and strong, exercise

read more

Fitness

20-Minute Yoga for Beginners: At-Home Routine

Yoga is one of those things, great for our well-being, we know we should regularly do but sometimes can’t seem

read more

Fitness

A Push in the Right Direction: Push-Up Variations for Beginners and Experts

The push-up — one of the classic and most recognized bodyweight exercises out there and one that looks way simpler

read more

Fitness

Compound vs. Isolation Exercises: Benefits and Differences

Curious how compound vs. isolation exercises compare to each other? We’ll attempt to get to the bottom of it here.

read more

Recipes

Healthy Peanut Butter Smoothie

It’s Monday morning and you snoozed your alarm three times – it’s fine, it happens to the best of us.

read more

Recipes

Healthy Green Smoothie Recipe

Have you been wondering how to boost your natural energy levels, aid digestion and maintain a healthy weight all at

read more

Nutrition

5 Healthy Late Night Snacks Ideas

Picture this: it’s been a long, exhausting day and you’re back home feeling wiped out. Now all you want to

read more

Healthy Habits
Healthy Lifestyle

Learn to Love Cooking Using A Healthy & Tasty Recipes App

Sometimes, we all need a bit of inspiration when it comes to putting together something tasty? Recipe apps are changing

read more

Nutrition

High-Protein Breakfast Ideas For Weight Loss

Waking up early isn’t always easy, but a delicious breakfast can transform your mood and put a smile on your

read more

Fitness

How to Get in Shape: A Beginner’s Guide

We’re sure you’ve heard it before: if you want to get in shape, all you need to do is exercise

read more

Nutrition

6 High-Protein, Low-Carb Breakfast Ideas to Start Your Day Off Right

If you’re anything like us, you may remember tucking into a big bowl of sugary cereal drowning in milk every

read more

Nutrition

High Protein Grains: The Complete List

Protein, one of the nutrients that make up the trifecta of macronutrients — protein, carbohydrates and fat, is the building

read more

Nutrition

Aloe Vera Juice: Benefits, Side Effects, and Common Uses

The smell of aloe may bring back childhood memories: spending summer days at the pool or beach, soaking up the

read more

Healthy Habits
Healthy Lifestyle

Sedentary Lifestyle: A Definition, Health Risks and How to Change

You’d be forgiven for thinking that our modern, fast-paced lives mean our bodies are just as active. The sad truth

read more

Fitness

Endurance Training: What It’s All About & 15-Minute Workout

Chances are, you’ve heard of endurance running or endurance cycling, but what does endurance training actually mean? Simply put, endurance

read more

Nutrition

7 High-Protein Vegan Breakfast Ideas

Whether you’re a long-time practicing vegan or new to the plant-based world, it’s essential to open up your mind and

read more

Fitness

Why Proper Weightlifting Form Is Important

Every person’s body is different and, for that reason, proper form is hard to define. For example, one person’s “proper”

read more

Healthy Lifestyle
Pregnancy

Prenatal Yoga: 17 Poses to Ease Aches, Discomforts & Stress

Pregnancy isn’t all sunshine and roses. The beautiful human growing inside you will also cause your body some discomfort and

read more

Fitness

Best Hip Flexor Stretches and Strengthening Moves

Hip flexors. These hardworking muscles are crucial in foundational movements such as sitting, standing, walking and running — they act

read more

Healthy Lifestyle
Weight Loss

Meal Replacement Shakes: Can They Help Weight Loss?

We know that you’ve probably read somewhere that meal replacement shakes help you lose weight, but what if we told

read more


Articles

Fitness

Get valuable fitness tips and bonus workouts from our in-house fitness professionals and coaches.
Fitness

How Often Should You Work Out & How Much is Too Much?

Most of us know that exercise is good for us! Aside from keeping us fit, healthy, mobile and strong, exercise

read more

Fitness

20-Minute Yoga for Beginners: At-Home Routine

Yoga is one of those things, great for our well-being, we know we should regularly do but sometimes can’t seem

read more

Fitness

A Push in the Right Direction: Push-Up Variations for Beginners and Experts

The push-up — one of the classic and most recognized bodyweight exercises out there and one that looks way simpler

read more


Articles

Nutrition

8fit nutritionists share healthy recipes and nutrition tips to help you get the best results.
Nutrition

5 Healthy Late Night Snacks Ideas

Picture this: it’s been a long, exhausting day and you’re back home feeling wiped out. Now all you want to

read more

Nutrition

High-Protein Breakfast Ideas For Weight Loss

Waking up early isn’t always easy, but a delicious breakfast can transform your mood and put a smile on your

read more

Nutrition

6 High-Protein, Low-Carb Breakfast Ideas to Start Your Day Off Right

If you’re anything like us, you may remember tucking into a big bowl of sugary cereal drowning in milk every

read more