Articles
Articles
Articles
Nutrition

Easy Keto Recipes for Breakfast, Lunch and Dinner

The key to perfecting keto-friendly meals is focusing on fat. The ketogenic diet is high-fat, moderate-protein and very low-carb. If

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Lifestyle

Week 11: Get a Handle on Portion Control

Hi, 8fitters! Welcome to week 11 of the #8fitChallenge. During week 10, you focused on hydration and this week you’ll focus on portion

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Recipes

Low-Carb and Keto Snack Ideas: Energy and Fat Balls

The keto diet is based on a process called ketosis. During ketosis, your body is depleted of carbohydrates and begins

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Fitness

Workouts for Busy Dads

This Father’s Day most of you will probably want to take it easy, however, if you’re looking to get active and

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Nutrition

Vegan Ketogenic Diet Meal Plan and Grocery List

The ketogenic diet is a low-carb, moderate-protein and high-fat that helps put the body in a metabolic state known as

read more

Fitness

A Week in the Life: Coach Lisa’s Workout Journal

In our “Week in the Life” series, we ask 8fit coaches to share their weekly workout plans. The goal? To

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Fitness

HIIT It Like Beckham: Soccer Player Workout

Soccer fans rejoice! The FIFA Soccer World Cup has completed its four-year transit and is back for a month packed

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Lifestyle
Nutrition

Learn to Make Healthy Home-Cooked Meals: 8fit Mini Challenge

Next week marks the 11th week of the ongoing 8fit Challenge and the theme is portion control. To help participants

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Nutrition

How to Practice Mindful Eating: Benefits and Impact on Well-Being

The last few years you may have noticed the term mindfulness seeping into our collective consciousness, but what is mindfulness?

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Nutrition

Benefits of Quitting Sugar: 21-Day Sugar Detox Plan and Recap

What happens when you quit sugar? A lot of good stuff, but also a lot of, well, annoying stuff.  8fit

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Lifestyle

Week 10: Why Hydration is Important

Hi, 8fitters! It’s officially week 10 of the #8fitChallenge. Last week, the focus was on giving into your favorite temptation and this

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Fitness

Great Ways to Get Moving: 8fit Coaches’ Favorite Workouts

If you’ve ever done an 8fit workout, you’re familiar with our different high-intensity interval training (HIIT) workout sessions like reps,

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Nutrition

Is Microwaving Food Bad for Your Health?

“Is microwaving food healthy?” “Why do some 8fit recipes utilize the microwave?” “If I only have a microwave in my

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Lifestyle

How to Stay Sane & Healthy in a #Fitspo World

As a personal trainer working in the health and fitness industry, it’s hard not to notice the boom of social

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Lifestyle

5 Tips to Stay Fit While Traveling

If you’ve finally gotten into a good routine with eating well and working out, you’re probably feeling happy and confident

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Lifestyle

Week 9: Say Goodbye to Temptations

Welcome to week 9 of the #8fitChallenge! You’re more than halfway there which means many of you are starting to

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Fitness

Exercise and Happiness: How Activity Affects Our Mental Health

Did you know that when you start to exercise regularly, you not only begin to notice changes to your physique

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Nutrition

Postpartum Nutrition: Best Foods to Eat After Having a Baby

If you, your partner or someone you care about has just given birth, it’s safe to say that your/their body

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Nutrition

8 Ways to Deal with Sugar Cravings

In the nutrition space, you’ll hear comparisons between “simple carbs” and “complex carbs,” with the latter usually winning out, but

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Lifestyle

Week 8: Halfway Celebration!

Welcome to week 8 of the #8fitChallenge —  your halfway mark! Time flies when you’re having fun, right?! Pat yourself on

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Articles

Fitness

Get valuable fitness tips and bonus workouts from our in-house fitness professionals and coaches.
Fitness

Tank Top Arms and Shoulders Workout for Summertime

It’s time to get summer-ready with a fat-burning, muscle-strengthening HIIT workout. The exercises in this routine target the arms and

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Fitness

Workouts for Busy Dads

This Father’s Day most of you will probably want to take it easy, however, if you’re looking to get active and

read more

Fitness

A Week in the Life: Coach Lisa’s Workout Journal

In our “Week in the Life” series, we ask 8fit coaches to share their weekly workout plans. The goal? To

read more


Articles

Nutrition

8fit nutritionists share healthy recipes and nutrition tips to help you get the best results.
Nutrition

Easy Keto Recipes for Breakfast, Lunch and Dinner

The key to perfecting keto-friendly meals is focusing on fat. The ketogenic diet is high-fat, moderate-protein and very low-carb. If

read more

Nutrition

Vegan Ketogenic Diet Meal Plan and Grocery List

The ketogenic diet is a low-carb, moderate-protein and high-fat that helps put the body in a metabolic state known as

read more

Lifestyle
Nutrition

Learn to Make Healthy Home-Cooked Meals: 8fit Mini Challenge

Next week marks the 11th week of the ongoing 8fit Challenge and the theme is portion control. To help participants

read more