Articles
Articles
Articles
Fitness

How to Lose Arm Fat: Best Exercises and a Reality Check

Some call it “flab”, others call it “sag”, or even “jiggle.” Whatever it is that you call the excess fat

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Lifestyle

Become A Star Baker with Healthy Desserts Inspired by the Great British Bake Off

It’s that time of the year again! The Great British Bake Off is back to help us gently ease into

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Lifestyle

What Causes Inflammation and How to Remedy It

So you’re minding your own business, walking along with headphones on, enjoying a brisk walk in the crisp autumn air

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Nutrition

The Science of Fat Loss: How to Lose Belly Fat and More

Our body needs fuel to provide us with the energy we need to practice our favorite sport, to get a

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Lifestyle

Healthy Dorm Room Essentials for Freshers’ Week and Beyond

It’s that time of year again: college is back in session across much of the world. If you’re moving into

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Fitness

8fit Meal Plan: Foods to Enjoy Often, Occasionally and Rarely

Imagine you’re driving to a destination (near or far) and you’re on your way and get stopped at a traffic

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Fitness

Do This HIIT Workout at Home Today, Feel Amazing Tomorrow

Working out isn’t just about losing weight and looking great — although, that is a major perk. What we like

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Nutrition

One Week Easy Healthy Meal Plan: Recipes in 10 Minutes or Less

Here at 8fit, we love hearing your feedback and learning how we can help you live a healthier, happier life.

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Nutrition

Breastfeeding Nutrition – The Dos and Don’ts

You’re a new mom and have devoted the last 9 months to creating a beautiful, baby human. You’ve given your

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Nutrition

How to Gain Weight Fast: Realistic and Sustainable Approaches

In the health and fitness world, it seems like all you ever hear about is losing weight and the health-related

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Nutrition

Why Use a Healthy Meal Planning App?

If you’re feeling stuck in a rut when it comes to your health, perhaps it’s time to start mixing things

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Fitness

Effective Cardio Training and Why It’s Important

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the

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Nutrition

Microwave and Hot Plate Recipes for Cooking in a Kitchenette

Whether you’re living in a dorm room, small apartment, or vacation home, chances are that you’re cooking in a kitchenette.

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Nutrition

Health Claims on Food Labels: What is Healthwashing?

Low cholesterol, gluten-free, high-protein, fat-free — these days strolling around your local supermarket can feel like running through an obstacle

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Fitness

7 Healthy Weight Gain Foods to Add to Your Shopping List

There are misconceptions aplenty when it comes to gaining weight. Despite what you might have heard, it’s not always easy

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Nutrition

Food Synergy: Why Nutrients are Stronger Together

Nutrients, just like us humans, work better together. What does this mean exactly? It’s a little thing called: Food synergy

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Nutrition

7 High-Calorie Healthy Foods to Add to Your Plate

Not all calorie-heavy foods are created equal. In this article, we’ll dive into some high-calorie healthy foods that are worth

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Nutrition

Substitutes and Healthy Swaps for Different Ingredients

We absolutely love our 8fit user feedback here at 8fit HQ! So much so, that it acts as inspiration and

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Lifestyle

What to Wear When Working Out

You’ve finally found the motivation to kick-start your new workout routine and signed up to the 8fit app or decided

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Lifestyle

How to Eat Healthy on Vacation: Coach Lisa’s Top Tips

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting

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Articles

Fitness

Get valuable fitness tips and bonus workouts from our in-house fitness professionals and coaches.
Fitness

How to Lose Arm Fat: Best Exercises and a Reality Check

Some call it “flab”, others call it “sag”, or even “jiggle.” Whatever it is that you call the excess fat

read more

Fitness

8fit Meal Plan: Foods to Enjoy Often, Occasionally and Rarely

Imagine you’re driving to a destination (near or far) and you’re on your way and get stopped at a traffic

read more

Fitness

Do This HIIT Workout at Home Today, Feel Amazing Tomorrow

Working out isn’t just about losing weight and looking great — although, that is a major perk. What we like

read more


Articles

Nutrition

8fit nutritionists share healthy recipes and nutrition tips to help you get the best results.
Nutrition

The Science of Fat Loss: How to Lose Belly Fat and More

Our body needs fuel to provide us with the energy we need to practice our favorite sport, to get a

read more

Nutrition

One Week Easy Healthy Meal Plan: Recipes in 10 Minutes or Less

Here at 8fit, we love hearing your feedback and learning how we can help you live a healthier, happier life.

read more

Nutrition

Breastfeeding Nutrition – The Dos and Don’ts

You’re a new mom and have devoted the last 9 months to creating a beautiful, baby human. You’ve given your

read more