Articles
Articles
Articles
Nutrition

How to Read Food Labels

When it comes to packaged food in the supermarket or grocery store, the box doesn’t always tell the entire story.

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Nutrition
Recipes

Recipes Using Protein Powder

As with every nutrient, it’s always best to get protein straight from its whole food source as part of a

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Nutrition

Healthy High-Protein Foods for Standard, Pescatarian and Plant-Based Diets

Whatever your diet, be it vegan, paleo or keto, everybody needs protein. Protein makes up the building blocks of our

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Nutrition

Healthy Eating Meal Plan: Grocery List and What to Eat

A nutritious, healthy diet not only helps you reach your wellness-related goals like losing weight, maintaining weight or gaining weight

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Fitness

8 Foods to Limit or Avoid to Lose Belly Fat

How to lose belly fat? Simple, cut the C-R-A-P (cocktails, refined foods, additives, and preservatives). Yup, that’s right cut out

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Fitness

How to Lose Belly Fat: More Than What’s on Your Plate

Most people are drawn to workout and nutrition apps like 8fit because they’ve decided it’s time to take action and

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Fitness

Grab Your Skewer: Healthy BBQ Recipes for Your Next Cookout

It’s easy to fall into the boring ol’ routine of cooking the same thing day in and day out, especially

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Lifestyle

How Sharing Your Fitness Journey Can Change the World

I’ll never forget the first time I felt inspired by someone on Instagram. It was about six years ago when

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Fitness

How to Bounce Back from a Healthy Eating or Workout Slump

We get it, life happens. If you slip away from the meal plan, the best thing you can do is

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Nutrition

Vegan Alternatives to Eggs, Butter and More

Finding the right vegan alternatives for animal-based products in recipes can be one of the most challenging aspects of following

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Nutrition

High-Protein Snacks: Healthy Recipe Ideas for Weight Loss

Snacking goes a long way to support healthy, sustainable eating habits and is a beneficial nutritional element in the journey

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Nutrition

High-Protein Low-Carb Foods: Lists for Weight Loss

No matter what your wellness goals are — weight loss, weight management or weight gain —  nutrition is important. In

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Fitness

Advanced Tabata Workout: Exercises to Challenge Your Body

If you’ve been a part of they 8fit community for some time, you already know that HIIT workouts are our

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Nutrition

Low-Carb Summer Recipes and Ingredient Swaps

During the summer months when the weather is warmer and your clothing is lighter, you may be thinking about how to

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Nutrition

High-Carb Vegetables: Your Comprehensive Guide

Carbohydrates — aka carbs — the most misunderstood of macronutrients. This unjustly maligned food group boasts so many different forms

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Fitness

Sweating and Weight Loss: Why You Shouldn’t Worry About It

Nothing beats that feeling of finishing a workout drenched in sweat — a sign of an intense workout and pushing

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Nutrition

The Importance of Protein in Your Diet

Protein here, protein there, protein everywhere. When it comes to discussing nutrition and fitness, no discussion is worth its weight

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Fitness

Using a Meal Planning App: Benefits and Features

When you’re just getting starting on your wellness journey, working movement into your daily routine is simple: Start by going

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Nutrition

What Not to Eat Before a Workout + Healthy Pre-Workout Snacks

You’re all geared up for a workout session – happy thoughts, perfect playlist, stylish workout clothes – but you forgot

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Lifestyle

Week 14: Create Healthy Habits for Life

It’s week 14 of the #8fitChallenge and we are so proud of how far you’ve come. Last week you shared either a

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Articles

Fitness

Get valuable fitness tips and bonus workouts from our in-house fitness professionals and coaches.
Fitness

What is Plyometrics: Definition and Exercise

Many 8fit workouts incorporate intense, explosive plyometric movements. The short, sweet explanation for plyometrics goes as follows: Plyometrics is a

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Fitness

8 Foods to Limit or Avoid to Lose Belly Fat

How to lose belly fat? Simple, cut the C-R-A-P (cocktails, refined foods, additives, and preservatives). Yup, that’s right cut out

read more

Fitness

How to Lose Belly Fat: More Than What’s on Your Plate

Most people are drawn to workout and nutrition apps like 8fit because they’ve decided it’s time to take action and

read more


Articles

Nutrition

8fit nutritionists share healthy recipes and nutrition tips to help you get the best results.
Nutrition

How to Read Food Labels

When it comes to packaged food in the supermarket or grocery store, the box doesn’t always tell the entire story.

read more

Nutrition
Recipes

Recipes Using Protein Powder

As with every nutrient, it’s always best to get protein straight from its whole food source as part of a

read more

Nutrition

Healthy High-Protein Foods for Standard, Pescatarian and Plant-Based Diets

Whatever your diet, be it vegan, paleo or keto, everybody needs protein. Protein makes up the building blocks of our

read more