Here at 8fit we recommend that you do at least 4 workouts sessions a week to get the best results. If you feel you can do another workout, please do, just ensure that you don’t compromise your form while doing so.
Our workouts are short yet super effective. It’s important that you push yourself, whilst executing the correct form at all times. This prevents injury and ensures you target the correct muscle groups.
Remember to combine this with good nutrition too, as nutrition will account for 80% of your results.
Our workouts will progress as you do, and we’ve created a series of cycles and levels to ensure that your abilities and strengths keep progressing and that you keep enjoying them.
Just ensure that you rest once a week to help your muscles recover and get stronger.