Skip the Gym: Do This 10-Min Workout Instead
Unfortunately, most of us are not blessed with a love for the gym. It’s a mundane stomping ground that we only frequent when making overly ambitious goals. Each time, we convince ourselves that we can enjoy the experience, only to be let down again and again.
So instead of going back there again, why don’t you try something simpler and more realistic?
Do this workout to burn fat and build muscle definition
You can achieve the same results as a regular gym goer, through time-tested, quick workouts that you can do anywhere at anytime.
Seems doable right?
Here’s how much it works your body:
Why is it so effective?
Tabata is a high-intensity interval training (HIIT), which alternates between intense exercises (e.g. jumping and squatting) to keep your heart rate up, but allow periods of rest to keep you going.
Here are some benefits compared to other workouts:
So it doesn’t matter if you have a tough week at work, or if you’re travelling, all those excuses you make for not going to the gym, don’t apply here.
This powerful fat-burning routine takes less than 10 minutes, boost your energy and burns fat at an accelerated rate for hours to come.
Combine this workout with the 8fit’s quick meals, and see your body transform twice as fast.