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The Simplest, Most Effective Way to Lose Belly Fat for Good

Find here the best and simple solution for losing your belly fat for good.
Raphael, man, male, plank,

Let’s face it, you might’ve already lost some weight but that stubborn belly fat is quite a challenge, isn’t it?

That’s because eating less and training more is not the answer — at least not in the long run. What you need to focus on instead, is sustainability. So, a training that’s short, intense and regular; and a diet that allows you to eat the foods you love without starving yourself.

Do this workout to burn fat and build muscle definition

You can achieve the same results as a regular gym goer, through time-tested, quick workouts that you can do anywhere.

Exercise 1(repeat 8 times)
Squats
Rest
Rest for 1 minute
Exercise 2(repeat 8 times)
Mountain Climbers
Rest
Success! You burned 285 calories.

Seems doable right?

Here’s how much it works your body:

Calorie Burn Chart (9min)

Why is it so effective?

Tabata is a form of high-intensity interval training (HIIT), which alternates between intense exercises (e.g. jumping and squatting) to keep your heart rate up, but allow periods of rest to keep you going.

Extra benefits:

Healthy & personalized meals
Our personalized plans help you reach your goal and feel energized along the way with simple and delicious recipes designed by nutritionists
You burn more calories
Try our High Intensity Interval Training (HIIT), they'll challenge you to help you achieve your goals.
Progress tracking
Track your workouts, meals, progress and milestones using the app.

Losing belly fat can be quite a challenge if you go by conventional advice. However, if you apply the principles mentioned in this article and combine them with 8fit’s balanced meal plan, your struggle will become the thing of the past.

Ready to lose belly fat once and for all?

Download 8fit Now to Try Tabata & Other Workouts