The Simplest, Most Effective Way to Lose Belly Fat for Good
Let’s face it, you might’ve already lost some weight but that stubborn belly fat is quite a challenge, isn’t it?
That’s because eating less and training more is not the answer — at least not in the long run. What you need to focus on instead, is sustainability. So, a training that’s short, intense and regular; and a diet that allows you to eat the foods you love without starving yourself.
Do this workout to burn fat and build muscle definition
You can achieve the same results as a regular gym goer, through time-tested, quick workouts that you can do anywhere.
Seems doable right?
Here’s how much it works your body:
Why is it so effective?
Tabata is a form of high-intensity interval training (HIIT), which alternates between intense exercises (e.g. jumping and squatting) to keep your heart rate up, but allow periods of rest to keep you going.
Losing belly fat can be quite a challenge if you go by conventional advice. However, if you apply the principles mentioned in this article and combine them with 8fit’s balanced meal plan, your struggle will become the thing of the past.