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Looking for some safe postpartum exercises? Follow Coach Ame! Repeat these moves 3+ times:⠀ ⠀ 1. Squats with rotation - 10x each side⠀ 2. Lying leg lift - 15x each side⠀ 3. Abdominal drawing in - 10x (inhale, then exhale draw the pelvic bone up)⠀ 4. Wall sit - 30-second hold (or 10 deep breaths)⠀ ⠀ Enjoy!

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