View this post on Instagram Looking for some safe postpartum exercises? Follow Coach Ame! Repeat these moves 3+ times:⠀ ⠀ 1. Squats with rotation - 10x each side⠀ 2. Lying leg lift - 15x each side⠀ 3. Abdominal drawing in - 10x (inhale, then exhale draw the pelvic bone up)⠀ 4. Wall sit - 30-second hold (or 10 deep breaths)⠀ ⠀ Enjoy! A post shared by 8fit (@8fit) on Oct 30, 2018 at 4:57am PDT
Looking for some safe postpartum exercises? Follow Coach Ame! Repeat these moves 3+ times:⠀ ⠀ 1. Squats with rotation - 10x each side⠀ 2. Lying leg lift - 15x each side⠀ 3. Abdominal drawing in - 10x (inhale, then exhale draw the pelvic bone up)⠀ 4. Wall sit - 30-second hold (or 10 deep breaths)⠀ ⠀ Enjoy!
A post shared by 8fit (@8fit) on Oct 30, 2018 at 4:57am PDT