View this post on Instagram @alice_8fitcoach put together a killer, push-up centric chest workout for you! Watch her how-to videos — see the 4 push-up variations first, the 2 cardio videos come after — and do three rounds of the following:⠀ ⠀ - 10 regular push-ups ⠀ - 60-second jumping jacks⠀ - 10 incline push-ups⠀ - 60-second jumping jacks - 10 decline push-ups⠀ - 60-seconds jumping jacks ⠀ - 5 regular push-up with time under tension⠀ - 30 mountain climbers⠀ ⠀ Give us a big thumbs up when you're done! 👍🏼 A post shared by 8fit (@8fit) on Sep 19, 2018 at 3:20am PDT
@alice_8fitcoach put together a killer, push-up centric chest workout for you! Watch her how-to videos — see the 4 push-up variations first, the 2 cardio videos come after — and do three rounds of the following:⠀ ⠀ - 10 regular push-ups ⠀ - 60-second jumping jacks⠀ - 10 incline push-ups⠀ - 60-second jumping jacks - 10 decline push-ups⠀ - 60-seconds jumping jacks ⠀ - 5 regular push-up with time under tension⠀ - 30 mountain climbers⠀ ⠀ Give us a big thumbs up when you're done! 👍🏼
A post shared by 8fit (@8fit) on Sep 19, 2018 at 3:20am PDT