Hey there! It’s Coach Marife.
Feeling like you need inspiration? We’ve all been there. Sometimes, it’s hard to find the motivation to eat well and work out. Maybe it is cold outside and you’re all cozy in your warm bed. Maybe after an exhausting day at the office, you’d rather eat fast food and watch TV.
When I’m in need of motivation I turn to these motivational quotes to give me a push in the right direction. They seem so simple, but can be used in many ways:
- Write a few on post-it notes and stick them to your bathroom mirror.
- Put one on the home screen of your cell phone.
- Stick one on the rear view mirror of your car.
- Or, keep one in a prominent place in your wallet.
Wherever you are, inspiration will be there too. If you aren’t inspired by my favorites, please find some that resonate with you. We all need inspiration sometimes, and finding the right motivational quotes can make all the difference!
1. Believe in yourself
Whether you think you can or think you can’t, you’re right – Henry Ford
2. Real change takes time
It takes 4 weeks for you to see your body changing.
It takes 8 weeks for your friends and family.
It takes 12 weeks for the rest of the world.
3. Why are you waiting?
Do it now. Sometimes “Later” becomes “Never”
4. Make that commitment
There’s a difference between interest and commitment.
When you’re interested in doing something, you do it only when circumstance permit.
When you’re committed to something, you accept no excuses, only results.
5. Embrace the struggle
The struggle you face today is developing the strength you need for tomorrow.
6. Little steps add up to amazing results
Small daily improvements are the key to staggering long-term results.
7. Something is better than nothing
No matter how slow you go, you are still lapping everybody on the couch.
8. Good habits, good life
Motivation is what gets you started. Habit is what keeps you going. – Jim Rohn
9. Be resilient
Failure doesn’t come from falling down. Failure comes from not getting up.
10. Ask yourself deep down: how important is this to you?
When you want to succeed as bad as you want to breathe, then you will be successful. – Eric Thomas
11. Sky is the limit
What would you attempt to do if you knew you could not fail? – Robert Schuller