Be Good to Your Gut
Low Carb, Paleo, Detox – Is It Worth The Hype?
Happy Healthy Christmas
Time Your Treats Right
Dining Out The 8fit Way
Three Healthy Treats
Beat Winter Bloat This Christmas
The Truth About Breakfast
7 Healthy Swaps for a Better Diet
Three Quick Recipes That Will Help You Reach Your Goals
Dizzy after a Workout? Make Your Own Isotonic Sports Drink
5 Easy Steps for Meal Preparation
Good Fat vs. Bad Fat – What You Need to Know
Ask a Coach: How to Deal with Salt and Sugar Cravings
Fast Food, Is It Really That Bad?
How to Break up with Sugar
The Shopping List for Weight Loss Beginners
Electrolytes, Energy and Exercise
Caffeine, Metabolism and Appetite
Health and Fat
8fit’s Guide to Protein Powders – For vegans, vegetarians, smoothie aficionados and protein powerhouses.
How to Drink While Dieting
What You Should Eat – And what you shouldn’t
The breakfast myth – Is breakfast sabotaging your diet?
How to Cheat – Following a diet doesn’t mean you’ll never have pizza again
How to detect ketosis
Why are Carbs So Bad?
How to go low-carb
Smart Carbs: The Glycemic Index
Losing Water Weight: How Carbs Really Work
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